The Rob Arthur Podcast

I am no longer maintaining this podcast, but I am still writing daily. You can find that on Facebook, Instagram, Twitter, LinkedIn, Reddit, and Substack :-) Anchor won't allow hyperlinks here, but there are links to all the above in the notes for the final episode. Also, here are some good old-fashioned URLs... https://therobarthur.substack.com (the best place to find me) https://www.facebook.com/therobarthur https://www.instagram.com/therobarthur https://twitter.com/therobarthur https://www.linkedin.com/in/therobarthur https://www.reddit.com/user/therobarthur You've got this :-)

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Episoder(643)

Episode 43: Emotions are signals

Do you default to suppressing your emotions? Or, on the other hand, do you find yourself mindlessly indulging them? Perhaps you see some emotions as “good” and others as “bad”? If so, you might find t...

11 Des 20197min

Episode 42: Self-care is a skill

How we look at self-care unreasonably different from other skills.

10 Des 20196min

Episode 41: Fold the laundry

One approach you might take to make a task - or life in general - a little less overwhelming.

9 Des 20195min

Episode 40: Coffee

An exploration of my love of coffee, with a bit of reminiscence and perhaps a tad of nostalgia :-)

8 Des 201917min

Episode 39: Impatience

A few examples of situations in which I struggle to just be.

7 Des 201917min

Episode 38: Don’t wait until Monday

Is there anything you’re putting off until Monday, January 1st, or some other arbitrary date?

6 Des 20196min

Episode 37: How be more optimistic

Super stoked to be answering our first listener question! Jessica asks: “...In life it’s always a constant juggling act to find balance and recently I’ve been struggling with that due to various exter...

5 Des 201915min