
EP. 411: Why People-Pleasing Is Quietly Destroying Your Self-Respect.
Self-betrayal doesn't always look like weakness — sometimes it looks like kindness, patience, or being a team player.Today I break down five common ways people betray themselves without even realizing...
8 Sep 41min

EP. 410: Why You Keep Breaking Promises To Yourself | Roxy Rewind
In this rewind I dive into one of my favorite core values — integrity — and why it's one of the most powerful attributes you can build.I share a real story from behind the scenes of the podcast, unpac...
4 Sep 28min

EP. 409: 5 Lessons From Dolly Parton On Being Your Unmistakably Magnetic Self.
Dolly Parton didn't just leave us music—she left us a masterclass in knowing exactly who you are. This episode is a tribute to a national treasure who turned self-knowledge into an art form. I walk th...
1 Sep 52min

EP. 408: Rewire Your Thoughts to Rewire Your Life | Roxy Rewind
This rewind is a conversation with my dear friend Nicole Vignola, a neuroscientist, keynote speaker, and author who reaches millions with practical, science-backed tools for mental well-being.We dive ...
28 Aug 1h 24min

EP. 407: Why You Manifest What You Want — But Can't Seem to Keep It.
"You have to feel worthy" gets thrown around in manifesting circles constantly — but almost nobody explains what it actually means. Today I break worthiness into two parts: the inherent worthiness tha...
25 Aug 36min

EP. 406: The Neuroscience Behind Real Gratitude | Roxy Rewind
In this rewind I dive into the real why behind gratitude — the science, the spirit, and why it's so much more than a nice idea.I share the daily rituals I use to keep gratitude alive in my own life, o...
21 Aug 27min

EP. 405: What Your Future Self Wants You to Know Right Now
There's a version of you already living the life you keep circling back to in your mind — and today I'm talking about what it actually takes to become her. I get into why the degree we thrive is tied ...
18 Aug 24min

EP. 404: How to Stop Energetically Bullying Yourself | Roxy Rewind
In this rewind, I share a concept I've been sitting with — self bullying — and why it can happen energetically, with no harsh words involved at all.I walk through a real moment where I caught myself i...
14 Aug 33min



















