93: Taking Things Personally
In today’s solo episode, Sabrina dives into why people take things personally and how to stop doing so. She shares a personal story about being ghosted and the person later reaching out to apologize t...
23 Aug 202444min
92: What It Actually Means To Be In A Secure Relationship With Julie Menanno
Julie Menanno is on the show today, sitting down with Sabrina to talk about the interplay of attachment and relationships. Julie emphasizes that healthy relationships aren't about accommodating each o...
16 Aug 20241h 1min
91: Rejection, Abandonment, And The Origin Wound With Vienna Pharaon
On this week’s episode, Sabrina chats with Vienna Pharaon, a licensed family and marital therapist. They delve into the concept of origin wounds and explore how childhood experiences shape our lives a...
13 Aug 202457min
90: How To Heal After A Toxic Relationship And How To Find Yourself With Ginger Dean
Ginger Dean joins Sabrina to discuss toxic relationships, healing, and personal growth. Ginger, who experienced an abusive marriage, emphasizes the importance of understanding one’s role in recurring ...
9 Aug 20241h 2min
89: Why You Overthink And How To Stop
Sabrina shares her journey with overthinking, explaining that it often arises from the brain's attempt to protect us through fear and coping mechanisms learned in childhood. This process involves the ...
2 Aug 202448min
88: The Spark, Closure, and Debunking Dating Myths With Britt Frank
In a discussion debunking dating myths, neuropsychotherapist Britt Frank and host Sabrina explore how the brain is involved with these false ideas. They challenge the myth that knowing why someone beh...
26 Jul 20241h 2min
87: Performance Anxiety and Navigating Mental Health With Victoria Garrick Browne
Join Sabrina as she delves into a powerful conversation with Victoria Garrick Browne, a former college athlete turned mental health advocate and podcast host. Victoria shares her journey of struggling...
19 Jul 202459min
86: Boundaries vs. Jealousy: Navigating Trust and Insecurity With Therapy Jeff
Jeff Gunther, known on social media as Therapy Jeff, joins Sabrina to discuss themes of jealousy in dating relationships, drawing from insights in his new book on how to show up authentically in relat...
16 Jul 20241h
