EP:48 Slowing down without quitting on your dreams
Dreams are meant to be lived. Not just what helps keep you asleep at night. Let’s talk about slowing down while still reaching for all the stars in the sky and making those dreams a reality! If you ha...
13 Jan 23min
EP:47 How to keep yourself from failing: With Cari Rickabaugh
With over 20 years of experience, Cari ignites profound personal evolution. Blending her skills as a Massage Therapist, Master Bodyworker, and Trauma Healing Life Coach, she helps clients achieve powe...
12 Jan 52min
EP: 46 Take Control Of Your Trauma: Hiding Isn’t Healing
In this episode I share why I held on to my Trauma for the better part of my life, and what it looks like to finally let it go. Some tips on how to start your journey to healing. If you have questions...
9 Jan 27min
EP: 45 Rest Didn’t Fix It — Here’s Why
We’re told that if we’re exhausted, all we need is rest. Take a break. Sleep more. Slow down.But what happens when you finally rest… and you’re still tired?In this episode, I talk about nervous system...
6 Jan 19min
Season 2 • Episode 44 Change your perception: Allow the joy in!
New Year Resolutions are so old school! This year we are equipped with our Trauma Tool Box and the ability to change our perception. This allows us to find more joy. Even when the struggles are real! ...
2 Jan 12min
EP: 43 The Year Is Ending: So Are Our Bad Habits
2025 is coming to an end. This is the perfect time to release the trauma and pain of this year and find growth in yourself. Let’s talk about that! you have questions or would like to be on the show, ...
30 Des 202525min
EP 42: 13 Christmas Trees Didn’t Stop the Grief
This episode is for anyone navigating grief during the holidays, especially when Christmas doesn’t feel like Christmas at all.I decorated everything this year—trees, lights, garlands, all of it. And w...
26 Des 202521min
EP:41 When Accountability Changes Everything
In today’s episode, I talk about the importance of taking accountability—especially in situations where we played a role, even unintentionally. Growth doesn’t come from blame; it comes from self-aware...
23 Des 202514min
