The Secure Love Podcast with Julie Menanno

The Secure Love Podcast with Julie Menanno

Welcome to The Secure Love Podcast: Real-Time Couples Therapy with Julie Menanno. Julie Menanno is a licensed therapist committed to helping couples build secure, lasting connections through Emotionally Focused Therapy (EFT). In each episode, she works with a real couple and just like many of us, they're navigating life's challenges, raising kids, managing careers, and strengthening their relationship. Join us as we explore the power of attachment theory and its profound impact on how we connect with our partners. Together, we'll uncover negative communication cycles and learn how to replace them with positive, lasting change. By following each couple's journey, you'll gain relatable insights and practical steps to apply in your own life. The Secure Love Podcast is your companion on the path to healthier, happier relationships. Your journey to a more secure love starts now.

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Episoder(64)

S3 | Session 2: Escaping to the Head When the Heart Gets Scared

S3 | Session 2: Escaping to the Head When the Heart Gets Scared

Welcome back to the second half of our first session with Rachel and Mike . After Rachel courageously opens up about her deep grief and abandonment fears, the emotional stakes in the room are high ....

3 Mar 36min

S3 | Session 1: Setting the TEMPO to Uncover Deep Wounds

S3 | Session 1: Setting the TEMPO to Uncover Deep Wounds

We are kicking off Season 3 with a brand new couple, Rachel and Mike. Unlike previous seasons, we are using an intensive therapy model, diving deep into their dynamic over a compressed timeframe. On p...

24 Feb 1h 13min

Season 3 Trailer: I Leave You Because I Leave Me

Season 3 Trailer: I Leave You Because I Leave Me

In Season 3 of The Secure Love Podcast, Julie Menanno introduces Rachel and Mike—a couple who look perfect on paper but are quietly drowning in the dark. Rachel, a widow who risked everything for a fr...

17 Feb 3min

The Season 2 Debrief: A Live Q&A with Julie

The Season 2 Debrief: A Live Q&A with Julie

Following the season finale, we gathered for a special live Q&A to process this journey together. With the couple absent, Julie takes the floor to answer direct questions from the audience about the s...

3 Feb 1h 26min

Session 19: Unpacking Shame and The Reality of Healing (Season Finale)

Session 19: Unpacking Shame and The Reality of Healing (Season Finale)

We enter the final session of Season 2 with a deep dive into the roots of shame. Julie steps in to distinguish shame from guilt, helping Brian see that his exhaustion and relentless drive for success ...

20 Jan 1h 36min

Session 18: Understanding the Anxious Partner - The Path to Accountability (Pt. 2)

Session 18: Understanding the Anxious Partner - The Path to Accountability (Pt. 2)

We begin in a difficult place, with Brian feeling targeted and defensive, and still strugging to see his role in the negative cycle. Julie confronts this directly, pushing for ownership to uncover the...

13 Jan 59min

Session 17: Understanding the Anxious Partner - The Path to Accountability (Pt. 1)

Session 17: Understanding the Anxious Partner - The Path to Accountability (Pt. 1)

We begin with a powerful example of breaking generational cycles: Brian shares a breakthrough moment with his daughter, helping her process bullying instead of telling her to "toughen up" . This shift...

6 Jan 1h 22min

Session 16: "Full Breathable Lungs": The Power of Vulnerability

Session 16: "Full Breathable Lungs": The Power of Vulnerability

We continue to ride a wave of progress this week. Bethany and Brian report zero negative cycles, and Bethany steps up during a family crisis, healing the wound of Brian's daughter feeling "dropped". W...

23 Des 20251h 8min

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