The Self-Confidence Project

Getting into a new relationship? Here are 10 absolutely reasonable (and necessary) expectations to have in your partnership. Want exclusive dating advice (that you can't find on my social media?) Sign...

8 Sep 202217min

Some of us fall in love, yet are separated by geography. So we do our best to maintain a long-distance relationship. But many of them fall apart. Take a listen to today's episode to understand some ke...

1 Sep 202216min

Are you having an identity crisis? Many of us get into relationships and lose ourselves in the process. We merge to mesh with our partners to the extent that we start giving up our own goals, passion,...

25 Aug 202215min

Join Matt and I talk about strength training and its importance in building confidence and leading a quality life. Matt Reynolds is the founder & CEO of Barbell Logic Online Coaching & host of the Ba...

11 Aug 20221h 14min

What stage of dating are you in? Are you still in the first stage, defined by excitement, passion and oxytocin? Have you moved into the second phase where you're questioning whether this person is in ...

4 Aug 202219min

If you feel like you're emotional life is a mess or your emotions are controlling you (especially when dating), have a listen to this episode. I share with you three layers of our emotions and what yo...

28 Jul 202222min

Feel anxious in your relationships or when you're dating? You're not alone. Close to 25% of us have anxious attachment styles, and it's not a death sentence. You can absolutely have thriving, and lovi...

21 Jul 202232min

In every relationship, we need to touch base with our partners. If we are not sitting down to chat, it's likely we are avoiding important conversations that could make our relationships better, like s...

14 Jul 202225min