The Self-Confidence Project

Should you give your partner an ultimatum? I have a guilty pleasure of watching dating and relationship shows on Netflix. It's an occupational hazard. And there is a new show on Netflix called The Ult...

7 Apr 202210min

Many of us are experiencing more stress, overwhelm and anxiety. Whether this has been brought on by the pandemic, a tragedy or something else, we are seeing staggering rates of depression in individua...

31 Mar 202217min

Not every man is made up of 3% body fat, and trust me, not everyone wants to date someone like this. With over 42% of Americans being obese, you're not alone when it comes to dating with some extra we...

24 Mar 202219min

Why are men attracted to younger women? It's no surprise this happens when we have plenty of role models for it. Leonardo DiCaprio, Sylvester Stallone, Alec Baldwin, Larry King, among others. All dati...

17 Mar 202214min

What do men need to know about becoming fathers? How does this impact their identity, balance and purpose in life? What are the moments that a child will remember sharing with their parent? For me, it...

10 Mar 202250min

We all have parts of ourselves, personalities and behaviour that we hide from the world. Especially "nice men." We can work hard to suppress these sides, often ignoring the negative impact of doing so...

3 Mar 202246min

Join Ben and me talk about dealing with an ADHD diagnosis, life after divorce and why we behave the way we do. Ben Redmond is a coach, therapist, and men's work leader who used to be a public school t...

25 Feb 202253min

Wondering about exploring your sexuality? Curious about how to introduce sex toys into your relationship? Join Dr. Christopher Ryan and I talk about masturbation, sex toys, fantasy and pleasure. Dr. C...

17 Feb 202242min