The Self-Confidence Project

We've only started to scratch the surface of understanding how trauma impacts our bodies and our intimate relationships. From small to large traumas they shape who we are and how we interact with the ...

9 Des 202147min

Do you need a way to truly connect to yourself and your emotions? Breathwork is a phenomenal way to slow yourself down and truly get in touch with your internal world. Today I have the immense pleasur...

2 Des 202147min

Single over the holidays? Men worry more about being single than women do over the holidays. You're also less likely to reach out for support when you are feeling alone, so today, I share with you som...

25 Nov 202118min

I had the immense pleasure of chatting with Steffo on today's show about life force activation, awakening the energy in men and finding a way to live life at a higher vibration. We also talked about ...

18 Nov 202141min

Dating during the holidays can bring up a whole host of anxiety-provoking thoughts that summer dating may not. Should I invite my date to the family dinner? Do we need to have the talk? How serious is...

11 Nov 202114min

In this new episode, and with special guest Jayson Gaddis, we talk all about conflict. Every single one of us is going to experience conflict, and if we don't, it might be because we're avoiding it (s...

4 Nov 202142min

Sex can make or break a relationship. It can be a way to beautifully connect with your partner or a source of stress and disconnection. And very often, couples deal with desire discrepancies, so I b...

21 Okt 202145min

Dating can be a frustrating process. And if you're introverted, it probably feels a little more frustrating than for the average! So today, I want to share with you five valuable tips for dating if yo...

14 Okt 202116min