Episode 28: Here's A Few Mindfulness Techniques
Hey Guys, in today's podcast I talk about mindfulness and give you a handful of different exercises you can begin practicing to start incorporating this into your daily routine. From mindful listening...
22 Okt 202020min
Episode 27: How To Know Your Relationship is Over
Hey Guys, as per your vote, today's podcast is about "How To Know Your Relationship is Over." This is a tough one, but it is very important to know when a relationship is no longer serving you. Have a...
15 Okt 202018min
Episode 26: [With Guest Trentamus Briggs] What is Self-Care for Men?
Hey Guys, doing things a little differently today...and bringing on a fantastic guest, Trentamus Briggs. We have a candid and unscripted chat about what Self-Care is for men, and what men can do to fe...
8 Okt 202032min
Episode 25: Are You Emotionally Ready for a Relationship?
Are you ACTUALLY ready to be in a relationship? Have a listen and discover which camp you're in. Are you ready, or are you not? It's okay to be in either one, but you might create a little awareness i...
1 Okt 202027min
Episode 24: Do You Suffer From a Victim Mindset?
Mindset is huge when it comes to our happiness and satisfaction. Where is your heat at? Do you suffer from a victim mentality? Do you know someone who does? Tune into today's podcast and think about w...
24 Sep 202020min
Episode 23: Are You a Blamer? Placater? Computer? Distractor?
Do you find yourself blaming others? How about bending over backwards to please them? Maybe instead you bottle things up? Or you jump up and down for attention? In today's episode, I introduce you to ...
17 Sep 202021min
Episode 22: 10 Signs You're Emotionally Unavailable
In today's track, I talk about 10 signs that you might be dating someone who is emotionally unavailable. Does this sound familiar? Or does this sound like you? Send me a note to chat, or find me on In...
10 Sep 202017min
Episode 21: Emotions Are Not The Problem
Ohhh...emotions, we all have them. But emotions themselves are not the problem. In today's podcast, I talk about what is. Have a listen and let me know your thoughts. Want to chat more? Looking for a ...
4 Sep 202016min
