The Self Love Revolution

From time to time, we all lose our mojo. There are times you just can't see the sunshine. But as women, we're used to spinning and changing and this episode is all about helping you get out of that fu...

25 Nov 202440min

Why do so many women talk to ourselves like sh*t? Why do we repeat self-destructive behaviour? I've been lucky enough to meet hundreds of women over the last few years and one thing we all have in com...

18 Nov 202452min

For most of my life, I've tried to be perfect. The perfect wife. The perfect mother. The perfect friend. I wondered for years: where did these high standards come from? I have since realised that tryi...

11 Nov 202447min

Hello and welcome back to the Self Love Revolution, baby! I'm beyond excited to bring you season two, and we're starting with a bang. As one of the founding members of the zero f**ks club, I've been o...

4 Nov 202444min

These permission slips absolutely spoke to me! This week we're chatting about banishing the shame and stigma of being able to pick up guys and have lots of sex, and why we as women still feel guilty a...

4 Jul 202419min

Hiking really did change my life. When I moved to Portland, I had no job and no friends. I decided to go on a hike and posted it online. The next thing I knew, I had a whole gaggle of mums join me and...

30 Jun 202446min

I’m on a mission to give women everywhere permission to shed their shame. Because when one woman frees herself, they free another. That’s the revolution baby. Today I’m joined by Nikki Fenix, a photog...

27 Jun 202419min

After 25 years of marriage, I've taken a lover. Dating beyond divorce is scary, but I'm loving the adventure. In this episode we're unpacking how to know when you're ready to date, dating red flags an...

23 Jun 202445min