The Self-Loved ADHD Woman Way®️

The Self-Loved ADHD Woman Way is a podcast for Professional Women with ADHD who are ready to overcome the inner and outer challenges of ADHD and break free from neurotypical rules and expectations to create a business or career that works with their ADHD brain. Together we’ll explore our unique ADHD brains and how to work with them effectively, with ADHD-specific tools and strategies so that you can overcome overwhelm, stay focused, and follow-through without burning out.

The Self-Loved Woman Way is hosted by Jen Barnes, MSW, LICSW, E-RYT500, TCTSY-F, a clinical social worker, psychotherapist, and yoga teacher. She has a passion for working with women who are late-diagnosed or self-diagnosed ADHD as well as those who are ADHD adjacent.

Prior to becoming a clinical social worker and psychotherapist specializing in complex trauma, Jen was an actuarial analyst for nearly four years for a large Minnesota-based company working in retirement plans. She has a Bachelors of Science in Mathematics with a concentration in Actuarial Science and a minor in Computer Science, that started out as an accounting degree with numerous business courses. An entrepreneur herself, she owns and operates two business - one, a full time private psychotherapy practice (since 2014) and the other a Digital Business empowering ADHD women entrepreneurs to move beyond ADHD challenges and create a business that replaces their full time income in 12 months.

Jen’s unique blend of education and experiences as an ADHD woman and psychotherapist coupled with her history and experience in business offers a special twist on navigating the world of entrepreneurship as well as corporate environments as an ADHD woman. Further, her expertise in serving women with complex trauma histories offering an additional, deeper layer to the work of overcoming the pain and even trauma of growing up ADHD in a world not designed for us.

This podcast is a fantastic place to embrace your ADHD (yes, even the challenges), explore ADHD specific ways to work and live in this neurotypical society, and learn ADHD specific strategies for creating and growing your own business or career so you can have the time and energy to do more of what you love.

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Episoder(149)

On fire with ADHD Burnout? How to Spot it, Beat it and Prevent it

In this episode of the Self Loved Woman Podcast, I address the topic of burnout, particularly focusing on ADHD women entrepreneurs. I delve into the signs of burnout, how it manifests in the body, and...

19 Jun 202441min

How To Stop Hustling and Crush Your Productivity Even With ADHD

In this episode of the Self Loved Woman Podcast, I explore how ADHD impacts productivity and provide strategies to manage it effectively. I emphasize that productivity does not equate to personal valu...

12 Jun 202440min

The 2 Most Crucial Pieces of Getting Stuff Done with ADHD

Hey, it's Jen from the Self Loved Woman Podcast. In this episode of "The 2 Most Crucial Pieces of Getting Stuff Done with ADHD", we explore the challenges of focusing and getting things done when you'...

5 Jun 202424min

Discipline isn't real and what you need to do instead.

Hey, it's Jen from the Self Loved Woman Podcast. I used to think I was disciplined, but I've realized it's about training habits, especially with ADHD. Each habit I've built, like my morning routine, ...

29 Mai 202424min

Why So Many Entrepreneurs Are Talking About The Power Of Surrender

Hey, it's Jen. I'm so glad you're here today. I want to talk about a pattern I see in myself and others, especially in response to something I hear a lot in entrepreneurial circles: the idea of surren...

22 Mai 202426min

Got ADHD Money Problems? Here's Why and How to Fix it the ADHD Way

If you notice yourself doing all of the right things in your business but are struggling to make money - to break past the income ceiling you've been at for months or even years - it's time for Empowe...

15 Mai 20241h 21min

The Biggest Catalyst for Change Stolen From Us and How to Get It Back

In this episode, Jen Barnes dives into the often-overlooked topic of anger in women, highlighting how society has conditioned women to suppress their anger, leading to a range of negative consequences...

8 Mai 202430min

Time Blindness is Painful! Here's What to Do About It!

If you’re like most ADHD women entrepreneurs then you’re likely jumping from task to task, not really sure where or even how to actually focus. And each task you start just opens the door to more task...

1 Mai 202421min