
Mental “Hell-ness” to Mental Wellness w/ David Woods Bartley
David Woods Bartley is a dynamic speaker, trainer, and master storyteller, captivates audiences with his heartfelt anecdotes. He shares his journey of overcoming the loss of a parent, childhood sexual...
14 Aug 202454min

Your Food, Body, and Mindset with Roni Travis
Roni Travis joins this episode to talk about creating a healthy relationship with food and body image. Roni’s coaching helps her clients not only adjust their relationship with their own bodies, but h...
26 Jun 202441min

Father’s Day Edition with Curt Weatherholt
This week is Father’s Day, so who better to join as a guest than the father of the Weatherholt household. Join Jaime’s husband, Curt, as he shares how he gets gaslit by his own children while also lea...
19 Jun 202458min

Akashic Records w/ Colleen Urquhart
Let’s dive into Akashic with Colleen Urquhart, a certified practitioner in the Akashic records. Colleen uses Akashic records to release energy blocks that keep you stuck.She is on a mission to empower...
12 Jun 202435min

Do Disagreements Trigger a Trauma-Response?
A listener asked the following question: Do disagreements (politics, for example) trigger our own trauma response? Is this why we can’t communicate?Luckily for this listener, my theme of the day with ...
5 Jun 202429min

House Cleaning Rhythm w/ Kris Bannan
When you look around your home, does it feel cluttered, clean, or some mixture of these words? Our homes have energy depending on how we live and organize it and how it has such a deep impact on us. K...
29 Mai 202438min

Procrastinating Sleep
A theme of this week's sessions included this topic: putting off sleep even though it's bedtime. Do you mindlessly scroll social or impulsive buy while laying in bed? Or binge watch a show even though...
22 Mai 202424min

Somatic Experiencing w/ Tatiana Szulc
Tatiana Szulc is a trauma and somatic therapist as well as a holistic coach. She is the host of the podcast: She is Resilient. Tatiana explains nervous system regulation and somatic practices along wi...
15 Mai 202441min



















