
Epidode 99: What is Toxic Validation?
So, what is toxic validation? This week I went live on my TikTok to record this week's episode and discuss why we go back and seek validation or feel voids from toxic people. I was inspired by a post ...
20 Feb 202326min

Episode 98: What About Your Friends
In the Season 4 opener, we chat about friendships. Why and how we choose them is just as important as choosing a romantic partner. Follow me on Instagram and TikTok @insomniac_writer Be sure to visit...
13 Feb 202332min

Episode 97: I Must Confess (bonus episode)
On this bonus episode, I placed myself in the accountability corner. I'm not perfect, nor do I claim to be. But often times I can be just downright stupid. lol Become a Paid Subscriber: ">Click He...
19 Des 202227min

Episode 96: Learning to Read the Room
You ever wonder if some folks will ever catch a clue? Like how is it that they can't figure out that you either don't like them in the same way they do or that you want more? That last part especially...
12 Des 202232min

Episode 94: Can we normalize shipping female black leads as love interests?
After seeing Black Panther: Wakanda Forever, I got to thinking how lead black actresses are never the love interest or "shipped" with anyone. It's like we have a certain role to play as the sassy, ind...
21 Nov 202238min

Episode 93: Why Can't We Prioritize our Health for Ourselves
So this week's episode is inspired by a tiktok video of a guy complaining about why women lose weight... As if we don't already suffer from body image issues. I've noticed that so many of my clients h...
7 Nov 202245min

Episode 91: My thoughts on the Ime Udoka's affair & Nia Long getting through it.
This week I was asked about my thoughts on the Nia Long ans Ime Udoka situation. And as a person who's been cheated on and been unfaithful, I had a lot to say. That being said, I hope that Nia heals. ...
26 Sep 202234min

Episode 89: Try Reflecting! Stop Deflecting & Projecting
Ever wonder why your relationships and endeavors fail about the same time? I mean these things usually end about 1 year or 2 or 3 no matter how much you try to make it work! It's as if a roadblock put...
12 Sep 202255min



















