#13: 10 Common Myths About Emotions
Today Marielle and Ed discuss the 10 most common myths about emotions. These myths can come from the culture around us and from the families we were raised in. Asking yourself where you learned some o...
18 Sep 201936min
#12: Distraction & Self-Soothing to Ride out Painful Emotions
Marielle and Ed continue their conversation about Distress Tolerance focusing on Distraction and Self-Soothing. While these skills won't solve any problems, they can be super helpful when you are caug...
4 Sep 201940min
#11: Radical Acceptance
Today, Marielle and Ed discuss the skill of Radical Acceptance. Radical Acceptance is a Distress Tolerance skill that helps you stop fighting reality, however painful that reality is. When you can ful...
21 Aug 201931min
#10: The TIPP Skill: Using Your Body to Calm Down
Marielle and Ed continue their conversation about Distress Tolerance focusing on the TIPP skill. That extra P in TIPP isn't a typo! TIPP is an acronym that actually stands for 4 different skills. The ...
7 Aug 201934min
#9: Introduction to Distress Tolerance & the STOP Skill
Marielle and Ed delve into a discussion today on how you can learn to tolerate emotional distress and overwhelm without making things worse. There's a whole range of behaviors that we can learn, from...
24 Jul 201932min
#8: Emotional Over-Control with Neil Howell, MFT
Are you someone who's good at getting things done, following the rules and planning ahead? These can be wonderful traits to have but you may notice that focusing on doing everything right interferes w...
10 Jul 201930min
#7: Understanding Validation in Relationships and Why We All Need It
Do you know how important it is to feel validated? Validation lets us know that we have been heard and understood. We all have the need to be understood by others, especially those closest to us. Toda...
26 Jun 201928min
#6: Get What You Want by Using the GIVE and FAST Skills of DBT
Would you like to learn how to ask for what you want, how to resolve a conflict, and how to have your opinion taken seriously in your relationships? Today, Marielle and Ed will be expanding on the int...
12 Jun 201932min
