The Slow Down Method

Every day we are bombarded with the status quo and whether or not we're meeting that expectation. I often cared about my looks, clothes, and style. However, everything changed when my friend and I dec...

26 Mar 202320min

Welcome to season 2! It has been a while. Join me this week while I talk about getting back to doing new things or perhaps old things that I may haven't had time for. Perhaps you're like me and lef...

15 Mar 202326min

It's almost the end of the year, but there are still a few days left of this one. After working during the holiday, I am ready for the slower pace of work and life. However, after thinking about it ...

28 Des 202237min

The holidays are upon us and Christmas is right around the corner, are you ready? I'm not sure how to feel about Christmas sneaking up on me...but I also feel a certain way about the holiday season a...

14 Des 202226min

I'm a big fan of old gangster movies. I love watching "The Goodfellas", "The God Father", and even "Scarface". I'm not sure why I enjoy them so much, but I always knew there was a particular interes...

7 Des 202233min

Let's be real, kids can be whack. Why? I have two reasons why. Join me this week as I talk about these reasons and what I'm learning from it. Even though I say kids can be whack, my life has spun ...

26 Okt 202234min

Well to say that these last couple weeks have been interesting would be an understatement. There was a hurricane, my girlfriend's kid got sick, my girlfriend had her first design show, and a lot more...

19 Okt 202226min

When I first started this podcast, I didn't think I would keep at it for a long time. Mentally, I was in another headspace and I started on a whim. I had some idea of what I was doing, but decided t...

21 Sep 202223min