Talks 384 - Solosode - Health and Nutrition Strategies
If you want what I want - vitality, longevity, to match my kids' energy - then I think you'll enjoy this one. While I certainly haven't mastered health and nutrition, I'm in a much better spot than I'...
24 Mar 202232min
Kids 195 - You Can Be a Hero
If our lives are our stories, then we have the ability to be the hero of our story. And who doesn't want to be the hero??? Today's episode teaches us the meaning of a hero and shares several strategie...
22 Mar 202213min
Books 1460 - Hero on a Mission
Your story is your life, and this book is about living as the hero in your story. If you take a look at the role you play in your life, what do you see? Are you taking action and moving closer to your...
21 Mar 202231min
Talks 383 - Leif Babin, U.S. Navy SEAL officer (ret), NYT bestselling co-author, co-founder and President, Echelon Front
Countless students of the books "Extreme Ownership" and "The Dichotomy of Leadership" know the writing voice of co-author Leif Babin. Now you can hear his slight Texas twang directly, talking with The...
17 Mar 20221h 18min
Kids 194 - How to Make a Good Decision
Today's lesson is about making good decisions. You will learn three strategies you can start using today, as well as insight on why good decision-making is so important. I hope you decide to listen. ....
15 Mar 202215min
Books 1459 - Decisive
Do you have trouble making decisions? Big or small, do you sit and ponder, waste mental energy and struggle with the potential outcome of the decision you are about to make? Then this is a book for yo...
14 Mar 202224min
Talks 382 - Alice Boyes, PhD, Author, "The Anxiety Toolkit"
Even with his history of embracing risk, Spanny freely admits to struggling with anxiety, so he devoured the insights and approaches in "The Anxiety Toolkit," by today's guest, Dr. Alice Boyes. Dr. B...
10 Mar 202255min
Kids 193 - How to Decrease Anxiety
Middle and high school can feel overwhelming. It's common to feel like you're carrying the weight of the world on your shoulders as you walk through the halls. Today's episode was designed to help you...
8 Mar 202217min
