Finding Value In Yourself - Opinions Do Not Define You
This episode comes from a place of finally accepting that other peoples opinions of me don't have to matter. I used to be pushed and pulled by the opinions of others, wanting to protect myself from ne...
11 Des 202417min
Hygge > Seasonal Depression
This time of year it's common for the winter blues to creep up. Usually we're pretty good at fending it off until after the Christmas magic has died down - but it can sort of loom over our heads a lit...
4 Des 202428min
The Mother feat. Jen Anderson
Jen Anderson is back! Well, at least for one episode she is. Tanya and Jen get into a chat about what the role of the mother entails. There's still a noticeable inequity between the role of dad, and t...
27 Nov 202452min
Between Realms with Medium Tammy Toch
If you've been wishing for guidance from a wise medium, you've found her. Tammy Toch is an intuitive guide, medium and author that has been practicing her craft long before it was cool. She approaches...
20 Nov 20241h 3min
Failing at Manifestation with Melanie
How many times have you had the very thing you've been asking for placed in front of you only to say no? If it doesn't come the way we think it should, and even if it does, the ego finds a way to conv...
13 Nov 202445min
Embarrassing Yoga Stories
Here are some of the times we had some stuff happen during a yoga class that made us what to shrink inside ourselves and die a little. But hopefully, it'll bring you a giggle. We'll absolutely make a ...
6 Nov 202424min
Spooky Stories
This was our attempt to recreate last year's skooky themed content - but we need more time to build up our ghost story repitoir. That said, we did get into some ways you can clear and cleanse your spa...
30 Okt 202441min
Season Opener
Welcome to Season 6 all! Hard to believe we've stuck it out this far. Thank you for continuing to join us on this journey! We are so excited to integrate some new ideas this year. Let us know what you...
23 Okt 202426min
