The Stay Inspired Podcast

Today's episode is all about what to do when someone lets you down, including 8 ways to stay focused on what matters most, and tips for self-care. "Catching the fade or feeling the shade can actually ...

16 Feb 201710min

Today's podcast explores the teachings and wisdom of Morihei Ueshiba, originator of the martial art Aikido and author of "The Art of Peace". "The art of peace is medicine for a sick world." - Morihei...

30 Jan 20176min

On today's episode, we will talk about activities that help us cultivate our environments through positivity, mindfulness, and focusing on what you love. "Enjoy every little thing that you've chosen t...

18 Jan 20179min

We're talking through what you can do to when you get stuck. In this episode is is a map to help you get out of your rut and help you find your best self. "When you get stuck, don't go within; researc...

19 Des 20167min

We'll be talking about how to use our superpower of building habits, and ways to make building habits more consistent, much easier and more enjoyable. "Even with all of that knowledge, there was nothi...

28 Nov 20169min

Today, I'm talking about the strength of our words and the word we give to others, and the powerful lesson I learned and my insight on our word as currency. "New worlds of relationships and experience...

21 Nov 20168min

Today, we're talking about 'the struggle', the negative effects it can have on our lives, and an easy step you can take to break down your struggle story. "Small simple changes done over a period of t...

14 Nov 201614min

Today, we are going to learn how to handle those stressful days in a healthy way, using mindfulness, radical self-care, and other methods to keep your cool.  "Even when one bad thing happens, sometime...

7 Nov 201620min