The Stoic Handbook with Jon Brooks

The Stoic Handbook with Jon Brooks

You've read the books. You know what Marcus Aurelius would do. But when life gets hard, the philosophy disappears. This podcast is for people who want to close the gap between knowing Stoicism and actually living it. New episodes every Monday. Start with the free 7-Day Stoic Challenge: https://www.stoicchallenge.co/?utm_source=podcast&utm_medium=show-description&utm_content=global

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Episoder(170)

Nobody Does Evil on Purpose. Really?

Nobody Does Evil on Purpose. Really?

Stoicism says nobody does wrong on purpose: every bad act begins in a mistaken judgement about what is good. But does that survive contact with clear-eyed cruelty, compulsive habit and modern moral ps...

11 Aug 18min

Why the Relaxed Man Always Wins (with Bas Rutten)

Why the Relaxed Man Always Wins (with Bas Rutten)

The most feared striker in MMA history spent this conversation talking about calm. Before his first fight in Japan, Bas Rutten wrote one letter on each fist with a marker: R, for rustig, Dutch for re...

3 Aug 1h 49min

Are You Using Stoicism to Numb Out? | with Erick Cloward

Are You Using Stoicism to Numb Out? | with Erick Cloward

Stoicism is meant to help you master your emotions. There's a version of it that just teaches you to avoid them. In this conversation I joined Erick Cloward on the Stoic Coffee Break to talk about "s...

25 Jul 1h 7min

Marcus Aurelius Morning Preparation: Stoic Affirmations from the Meditations

Marcus Aurelius Morning Preparation: Stoic Affirmations from the Meditations

During the 170s of the common era, while ruling an empire and often away from Rome, Marcus Aurelius wrote notes to himself in Greek. What survived is not a public book. It is a private notebook, the M...

26 Jun 8min

Are Stoics Emotionless? Erick Cloward, Author of Stoicism 101

Are Stoics Emotionless? Erick Cloward, Author of Stoicism 101

Are Stoics really emotionless? It is the most common thing people believe about Stoicism, and it puts a lot of people off the one idea that might actually help them. In this conversation I sit down wi...

15 Jun 1h 35min

Marcus Aurelius Was Terrible at Stoicism

Marcus Aurelius Was Terrible at Stoicism

Marcus Aurelius is the most quoted philosopher on the internet, and his private journal shows a man who kept failing at the thing he's famous for. He struggled to get out of bed. He needed ten separat...

12 Jun 12min

Stoic Morning Practice: Quiet The Inner Critic

Stoic Morning Practice: Quiet The Inner Critic

You haven't done anything yet, and the voice is already running its commentary. Too slow, too weak, not enough. The day hasn't started and you're already failing in advance. This guided Stoic practice...

11 Jun 6min

Stoic Morning Affirmations: Eight Truths for the Day Ahead (Guided Practice)

Stoic Morning Affirmations: Eight Truths for the Day Ahead (Guided Practice)

Most morning affirmations ask you to declare a future you wish for. The Stoics did the opposite. They began the day by recollecting what was already true. This is a short guided practice built from ei...

5 Jun 9min

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