Stoic Morning Meditation For Resilience And Peace
A short guided morning meditation built on Marcus Aurelius and Seneca. You will notice thoughts as they arrive, make room for what the day may bring, and return attention to the one moment you can act...
22 Mai 202410min
The 4 Most Important Mindfulness Tools to Build Focus
Most of us treat meditation as something we do for ten minutes and then leave on the cushion. This episode is about the opposite: carrying mindfulness through the whole day, into your health, your rel...
27 Apr 202443min
Avoid These 5 Foolish Traps with Money & Success (Stoic Guide)
If you have ever caught yourself daydreaming about "making it", the money, the status, the proof that you matter, this one is for you. I walk through Chapter 24 of Epictetus' Handbook, where he lays o...
14 Apr 202412min
What Does Stoic Toughness Look Like In Practice?
Toughness gets sold to us as never flinching, never feeling, gritting your teeth and pushing through. I am not convinced that is it. In this episode I work through what real toughness might actually b...
3 Apr 20246min
How to Hack Health in All Areas with Justin Noppé
Justin Noppé works with health and fitness for a living, so I used this conversation to ask him the questions I actually wanted answered. We get into the metrics worth tracking and the ones worth igno...
2 Apr 20242h 13min
Can Science Explain Spiritual Experience? With Steve Taylor
Can consciousness and spiritual experience be studied without abandoning scepticism? Steve Taylor is a psychologist at the University of Leeds who works in transpersonal psychology and has written abo...
29 Feb 20241h 8min
Anger: The Most Dangerous Emotion
This is a full lesson from one of the premium courses inside The Stoic Vault. We sit with anger through Seneca, who treated it not as a sign of strength but as a kind of chain, something that quietly ...
26 Feb 202411min
Building Resilience: Stoic Practices for Overcoming Anxiety
Anxiety is the thing I have spent the most time wrestling with, so this episode is less a lecture and more a report from someone still doing the work. I share what actually helped me, where Stoic prac...
6 Feb 202438min
