
Meditation: The Dichotomy of Control Training
The first chapter of Epictetus and his handbook deals with the dichotomy of control: the line between what is up to us and what is not. This meditation is a training exercise to help that principle si...
10 Sep 202011min

Meditation: The Complete Stoic Death Contemplation
Death is natural and inevitable, neither good nor bad in itself. What causes us so much anxiety is the judgement we lay on top of it. This is the full guided contemplation for sitting with that judgem...
3 Sep 202012min




















