What You'll Miss When It's Gone: A Stoic Gratitude Meditation (Premeditation of Adversity)
What if the way into real gratitude is not positive thinking, but imagining loss? In this 12-minute guided meditation I walk you through an old Stoic practice called praemeditatio malorum, the premedi...
22 Des 202511min
Stoicism Decoded: Your Guide to Ancient Wisdom in Plain English
The Greek terms are where a lot of people get stuck with Stoicism. This episode is a plain-English guide to the vocabulary that actually matters, so the ideas stop sounding academic and start being us...
15 Des 202514min
The 4 Stoic Virtues: Your Compass for a Meaningful Life
Ever feel like you are drifting without a clear sense of what actually matters? The Stoics had an answer: four virtues to steer by. In this episode I break down the four cardinal virtues, wisdom, cour...
8 Des 202531min
Epictetus' 20 Rules for Stoic Social Mastery: Cut the Noise, Claim Your Calm
A short, practical guide to staying calm in a world of group-chat drama and constant notifications. This 12-minute guided practice works through Epictetus' twenty social rules from Chapter 33 of the E...
1 Des 202529min
The Dichotomy of Control 2.0 – Epictetus for Anxious Achievers
Let me guess. You have read Marcus Aurelius. You know some things are up to you and some are not. And you still lie awake replaying conversations, spiralling over outcomes, feeling like a failure when...
24 Nov 202520min
5 Stoic Skills for Unshakeable Confidence & Self-Sovereignty
What if real confidence is not positive affirmations or fake-it-till-you-make-it, but a handful of skills the Stoics spent centuries practising? In this episode I walk through five: clarity of purpose...
17 Nov 202516min
The 5-Minute Emergency Drill: When the Craving Hits Right Now
That moment when the craving is right here, right now, and it feels like the only option is to give in. The drink, the scroll, the binge, the text you will regret, the thing you do not need. The pull ...
14 Nov 20255min
Become Untriggerable: Masculinity, Intimacy, and Healing with Adam Rice
Most advice for men hands you tactics. Adam Rice wanted to talk about something underneath that: how to become harder to knock off balance in the first place. We get into spotting an ego flare in your...
30 Sep 20252h 5min
