Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott
Elisabeth Scott, a multiple-certified running coach and host of the Running Explained Podcast, joins us to discuss all things WORKOUTS. What is a workout? What is the purpose of a workout? What are th...
17 Aug 20231h 17min
A Guide to Running for Life, with Zoë Rom and Tina Muir
On this episode I have the dynamic duo of Tina Muir and Zoë Rom. Tina was formerly a professional runner for Great Britain and now hosts the Running for Real Podcast. Zoë is an elite ultra runner and ...
10 Aug 20231h 1min
5 Must Do 5k Workouts for Speed and Endurance
Racing a fast 5k is a thrill. In this episode, Jason shares the foundational and specific workouts that help you race your best over 5,000m. Links & Resources from the Show: Learn more about Team Str...
3 Aug 202330min
310. How to Engineer a Massive 5k Personal Best (Coaching Call repost with Chris Robinson)
This week's coaching call with Team Strength Running member Chris Robinson will help put all the pieces together for running a fast 5k. This episode originally aired in 2021 but remains useful and rel...
27 Jul 202356min
309. Are Product Reviews Legit? How to Evaluate Expensive Gear & Tech (with Ashley Mateo)
When evaluating any new technology and whether it will help your running, product reviews are typically our first means of learning about the pros and cons of a product. By learning how to use these r...
20 Jul 20231h 5min
308. Singletrack's Finn Melanson on the Growth of Trail Running, Media Changes, and the Future of the Sport
Running is one of the most popular and widespread activities in the country, yet coverage of the sport pales in comparison to team sports such as baseball and football. Media attention to trail and ul...
13 Jul 20231h 4min
307. How to Choose the Perfect Running Shoe, with Matt Klein, DPT
Running shoe technology has evolved dramatically in recent years. More than ever, it's easy to be overwhelmed by all the possible options. Add the arrival of carbon-plated "super shoes" and choosing a...
6 Jul 20231h 8min
306. Building Community, Solo vs. Group Runs, & Peeking Inside Boulder's Running Scene with Jon Levitt
This week's guest on the podcast has the amazing ability to build community wherever he goes. On an average week, you may find him leading a group of 40 runners or training alongside past Olympians. J...
29 Jun 20231h
