Good Days
A major life update......eek! Hint: bright lights, big city!!! Support the show
7 Aug 202227min
La Vida Bella
Hello after 7 weeks! I had a wonderful time with my family in Italy and this is my first hello since coming back. This episode was recorded in Italy and there will be more about Italy the next few wee...
11 Jul 202221min
Lean On Me
There are friends, there is family- and then there are friends that become family. Support the show
25 Apr 202236min
The Missing Piece
This week I talk about love and other, beautiful conundrums. Support the show
13 Apr 202226min
The Heart of Sacramento
In the wake of tragedy the community of Sacramento has come together more than ever--- the people of Sacramento will forever and always be the heart of this city <3 Support the show
6 Apr 202233min
The Perfect Storm
A reflection on ways to handle different storms in our life and to always remember the power of kindness. Support the show
31 Mar 202238min
Cas Part III
Just like my favorite trilogy, I had to have a part III to Cas' story! Hear about fitness, building epic forts, the Notebook, thrillers, mountain men, and great advice about letting go and letting God...
20 Mar 202245min
Cas Part II
A beautiful continuation of Casandra's story. We get even deeper, discuss dating, solo adventures, and things that bring us joy! Support the show
14 Mar 20221h 8min
