Episode 5 - The Dad Coach with James Boardman
James Boardman is an ex Royal Marine Sniper and Fitness Instructor who has taken the mindset tools and skills learned in previous life to now inspire and lead men in living a fulfilled life. James is ...
26 Jun 201929min
Episode 4 - Praise yourself
In this episode Dr Tom talks about the time people take to admire the people around them, but then take little time to admire themselves. If you can’t take care of yourself first, how can you possible...
19 Jun 20195min
Episode 3 - Inspiration and motivation
In this episode Dr Tom talks about how people make huge changes in their personal, family or business lives. Which is brilliant, but it’s only so long before the motivation is lost and so the changes ...
19 Jun 20199min
Episode 2 - Dealing with Adversity
In this episode Dr Tom talks about dealing with adversity and how you can understand and help others through their own personal situations.
19 Jun 201912min
Episode 1 - Small steps
In this episode Dr Tom talks about the importance of taking small steps, one at a time, to have maximum impact on your life and wellbeing.
5 Jun 201910min
