Creating a Total Somatic approach to every day activities
Learn the strong and intricate connection between your personality, emotions and posture. By increasing certain skills with Total Somatics movement, you can heighten your awareness to feels and sensa...
19 Apr 202112min
How to improve back pain & the way we move everyday
A huge percentage of people around the world are suffering with varying degrees of back pain. In this episode, Heidi reveals how we can all improve fluidity and shock absorbency within our musculoske...
12 Apr 202113min
The intricate connection between your Nervous System & Immune System
The intricate connection between all your body systems and organs is awe inspiring. However, in this episode, Heidi unpacks the beautiful and intelligent connection between your nervous system and im...
5 Apr 202111min
How technology can condition/influence brain health, habits & development
Technology has been a wonderful invention. However, like many things, balance is required. In this episode, Heidi Hadley discusses how technology, when left unchecked can dictate our life and create ...
28 Mar 202112min
Frequently Asked Questions
In this episode, Heidi covers frequently asked questions from people around the world. Learn how Total Somatics can reduce your pain, increase your mobility and improve your posture by working with y...
21 Mar 202120min
How to deal with Back Pain
Back pain is extremely common and at some point in your life, there is a good chance you will suffer with it. At times however, the pain can linger and create limitations in your daily activities and...
14 Mar 20218min
The Self Management of Chronic Pain
Chronic pain creates a huge cloud over many people around the world every day. It can start to become their identity and the main topic of conversation. Within this episode, Heidi Hadley delves in...
7 Mar 202112min
How Sitting has become the New Smoking!
Within this episode, Heidi Hadley reveals some eye watering stats regarding the amount of time we sit throughout the day. Additional to this, Heidi quotes experts about the long term effects this can...
2 Mar 20216min
