The Close Connection between your Brain, Gut Health & Somatics
Within this episode Heidi delves into the close connection between your brain, gut health and Somatics. Learn how gut health influences your emotional, mental and physical health. Deepen your awaren...
1 Nov 202010min
How Somatics can help to change your DNA
In this Episode, you will learn what Epigenetics is and how your daily life choices influence your genes. These choices have a direct link back to your emotional, mental and physical health. Allow He...
26 Okt 202015min
Finding balance emotionally, mentally & physically in an ever changing world
The year 2020 has presented challenges for many. As we move forward from 2020, Heidi considers an area that has been impacted on many levels, work/life balance. Employment and unemployment in 2020...
19 Okt 202011min
The link between Stress & Inflammation
Within this episode Heidi discusses the link between stress and inflammation. She uncovers research highlighting how stress creates certain responses within your body and how proactive approaches rel...
13 Okt 202014min
How to create a healthy mindset
With recent events in the world, we have all felt a variety of feelings and emotions. Within this episode, we will delve into how challenging events cause us to stop and reassess many areas of our li...
5 Okt 202017min
You are what you think
Did you know you have an amazing filtering system in your brain? Without this filtering system you would suffer with serious data overload!! Learn how this filtering system shapes your world and how...
28 Sep 202014min
Why Movement is Medicine
Why is Movement like medicine? How can it improve your health and wellbeing? Allow Heidi to answer many burning questions in this area of Somatic Movement. What is happening within people who suffer...
21 Sep 202010min
Can posture affect your health & wellbeing?
Did you know your posture has a profound effect on your internal organs? Did you know the intense pressure poor posture can create on your muscles and joints? Did you know your posture heavily influ...
14 Sep 202010min
