Financial Literacy & Nervous System Regulation
In this powerful and deeply important conversation, Heidi Hadley is joined by financial literacy expert Emy Monday to explore why midlife women are now one of the fastest growing groups at risk of hou...
24 Jan 59min
From Burnout to Balance: Reclaiming Energy Through the Somatic Lens
Feeling drained, foggy, or stuck in a cycle of exhaustion? In this calm yet empowering episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, helps you uncover the ...
3 Jan 12min
Why Your Practice Mirrors Your Life: Year-End Somatic Insights You Need to Hear
Thank you, from the bottom of my heart to every listener, member, client, and supporter who has been part of the Total Somatics journey this year. Your messages, reflections, kindness, and shared sto...
27 Des 202521min
Ageless Vitality: The Neuroscience of Moving Youthfully at Any Age
What if youthfulness isn’t about age but about how your nervous system moves, senses, and adapts? In this inspiring episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Soma...
13 Des 202514min
The Anxiety Release Formula: Why Movement Is Your Missing Link
Anxiety isn’t just in your mind; it lives in your body. In this deeply restorative episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, reveals the missing link i...
6 Des 202510min
The Confidence Code: Reclaiming Body Trust After Change
When life changes through illness, menopause, aging, surgery, or emotional shifts, it can leave you feeling disconnected from your body and unsure of yourself. In this tender and empowering episode, H...
29 Nov 202510min
Understanding Invalidation: Healing the Hidden Wounds of Emotional Dismissal
In this deeply insightful episode of Somatic Movement & Mindset, Heidi Hadley speaks with trauma-informed practitioner, Clinical Counsellor, Psychotherapist, and Supervisor Debra Battersby about the o...
21 Nov 20251h 7min
The Sleep Switch: Reprogramming Your Body and Mind for Deep Rest
Struggling to fall asleep or stay asleep? In this episode, Certified Clinical Somatic Educator Heidi Hadley explores how your body holds the secret to truly restful sleep. Discover how gentle somatic ...
15 Nov 202511min
