Episode 22 | Resilience, Mindfulness, and Healing Trauma
In this episode, David speaks with Anjuli Sherin, author of the book Joyous Resilience: A Path to Individual Healing and Collective Thriving in an Inequitable World. They discuss the relationship betw...
14 Sep 202151min
Episode 21 | The Joy of Mindfulness Teaching and Practice
In this episode David speaks with mindfulness author, speaker, and educator Diana Winston. Diana is Director of Mindfulness Education at UCLA's Mindful Awareness Research Center, founding board member...
11 Jun 202149min
Episode 20 | The Window of Tolerance and Trauma-Sensitive Mindfulness
In this episode, David speaks with writer and educator Dan Siegel. Dan is Professor of Psychiatry at the UCLA Medical School, founding co-director of the Mindful Awareness Research Center at UCLA, and...
20 Apr 20211h 8min
Episode 19 | Trauma and Transformative Conflict
In this episode, David speaks with Kai Cheng Thom, an award winning writer, social worker, and meditation teacher who teaches about trauma and conflict resolution. They discuss the impact of trauma on...
23 Feb 20211h 3min
Episode 18 | Healing Collective Trauma
In this episode David speaks with Thomas Hübl—teacher, facilitator, and author of the book "Healing Collective Trauma." They discuss the ways that mindful attention and attunement can support groups i...
28 Jan 20211h 5min
Episode 17 | Trauma and Mindful Communication
In this episode, David speaks with Oren Jay Sofer, a meditation instructor and trauma professional who also teachers Nonviolent Communication—a process of interpersonal communication designed to help ...
17 Des 20201h 7min
Episode 16 | Lovingkindness and Social Change
In this episode, David speaks with renowned meditation teacher Sharon Salzberg. They discuss Sharon's conceptualization of trauma and how this informs her meditation teaching, the role lovingkindness ...
16 Okt 202056min
Episode 15 | Mindfulness and Social Justice
A conversation with Mushim Patricia Ikeda. In this episode, David interviews Mushim Patricia Ikeda—a poet, Buddhist teacher, and social change activist. Mushim teaches at the East Bay Meditation Cent...
16 Sep 20201h 4min
