Chill Out: Cold Water Immersion for Triathletes
Ice baths, cryotherapy, cold showers (and more) are the new "it" thing for recovery. But does sports science actually support cold water as a positive body stimulus? Physical Therapist Dr. B.J. Leeper...
28 Apr 202559min
Teamwork in Triathlon: Racing a Relay
Racing a triathlon relay is a great way to mix up your race season, practice one specific discipline, and have fun along the way! Coaches Ben Sommerville and Ryan Tibball join the podcast to explain t...
21 Apr 20251h 4min
Clipping In: Triathlon Bike Shoes, Cleats, and Pedals
A crucial touch point between a triathlete and their bike are the pedals and footwear that get those wheels moving! Coaches Jeff Raines and Ben Sommerville join the podcast to cover the essential info...
14 Apr 20251h 4min
Swim, Bike, Run, REST! Getting Rest Days Right
Triathletes famously LOVE to train and tend to neglect rest and recovery. Properly resting our body is just as vital to triathlon performance as our training. Today Coaches Matt Sommer and Jason Verbr...
7 Apr 202559min
6 Big Time Swimming Tips for Triathletes
Are you interested in tangible tips to improve your swim? Triathlon legend Michellie Jones and Coach Brandy Ramirez join the podcast to share six big time swimming tips for every triathlete. They stre...
31 Mar 202557min
6 Big Time Cycling Tips for Triathletes
Are you interested in tangible tips to improve your cycling? Triathlon legend Craig "Crowie" Alexander and Coach Chris Navin join the podcast to share six big time cycling tips for every triathlete. T...
24 Mar 202554min
6 Big Time Running Tips for Triathletes
Are you looking for tangible tips to improve your run? Triathlon legend Mirinda "Rinny" Carfrae and Coach Jeff Raines join the podcast to share six big time running tips for every triathlete. They bre...
17 Mar 202551min
When to Ditch the Watch: Training Without Technology
Have you ever left for your run and your watch battery was dead? Or gone for a group ride to notice your bike computer is still at home? Did it ruin your workout? If so, have no fear - Coaches Ryan Ti...
10 Mar 202558min
