Mark Allen's 6 Rules for Day-to-Day Nutrition
As the fourth discipline of triathlon, triathletes are very intentional with race day nutrition. But what we put into our bodies day-to-day has a much bigger impact on our overall health. Today, 6X IR...
24 Feb 20251h
Ace Your Assessment Workouts with Proper Pacing
Since assessment workouts serve as a benchmark of your current fitness, it is crucial to perform your best in these training sessions. TriDot Coaches Matt Sommer and Elizabeth James join the podcast t...
17 Feb 20251h 5min
Building a Powerful Body for Short Course Racing
While long course requires stamina, short course racing involves a lot of power and speed! Two-time short course National Champion and TriDot Coach Ben Sommerville joins Coach Ryan Tibball on the podc...
10 Feb 20251h 3min
The Truth About the IRONMAN Time Commitment
IRONMAN training certainly takes some time, but it doesn't need to take over your entire life. It's possible (and important) to balance training with your regular commitments and priorities. This week...
3 Feb 202559min
Revisiting Mastering Mental Skills for Massive Gains
Success in triathlon training and racing can be just as much mental as it is physical. You devote numerous hours to swimming, biking, and running to train your body, but what are you doing, if anythin...
27 Jan 20251h 4min
Sustain Triathlon Success with Strength Training
Building a strong body is essential for sustaining triathlon success. This week strength savvy Coaches Matt Sommer and Elizabeth James walk us through the benefits and best practices for triathlon str...
20 Jan 20251h
Home Sweet Home: Training Tactics For Where You Live
Whatever address you call home, where you live presents challenges and opportunities for your training. Whether you live in the heart of a major city or the remote countryside, at high elevation or at...
13 Jan 20251h 6min
Fostering Fitness in the Triathlon Offseason
When the triathlon race season comes to a close triathletes enter what has traditionally been called the offseason. Thankfully all this time off from racing doesn’t mean we have to take time off from ...
6 Jan 202557min
