Revisiting Embracing Assessments and Realizing the Hidden Benefits
Assessments are about much more than just benchmarking your progress. Learn mental strategies to embrace the challenge of the week and practical tips for getting the most out of each session, We'll re...
15 Jul 20241h 7min
Your Questions Answered: Bike Gearing, Swim Session Execution, Season Planning, & More
TriDot coaches Jeff Raines and Joanna Nami are in the hot seat on this round-robin, rapid-fire episode! Host Vanessa Ronksley asks YOUR listener-submitted questions about a variety of topics. Learn ho...
8 Jul 20241h 4min
Craig Alexander's 5 Top Tips for Running Faster Off the Bike
Ready to dominate your triathlon run? Elevate your race performance with the guidance of TriDot's latest coach, 5x World Champion Craig "Crowie" Alexander, renowned for his ability to run well off the...
1 Jul 20241h 6min
Movement is Medicine: How Moving Keeps You Mobile
How well do you move? How often do you move? Despite plenty of sagitial plane movement through swimming, biking, and running, triathletes are often deficient in other movement patterns. On today's epi...
24 Jun 20241h 4min
The Long Haul: Strategies for Stamina Sessions
How long should your longest triathlon training sessions be? Is there any benefit to frequently swim the full distance that you'll cover in your next race? Do you NEED to bike over the distance that y...
17 Jun 20241h 6min
Your Ultimate Guide to Using Ketones in Triathlon
Can adding ketones to your fueling lead to better triathlon results? Professional triathlete and TriDot coach, Tim O’Donnell, and deltaG’s Human Performance Expert, Brian McMahon, join us for this ep...
10 Jun 20241h 4min
10 Race-Day Tips from 10 TriDot Coaches
In this episode, we sit down with 10 experienced triathlon coaches to discuss their top race-day tips. Whether you're a seasoned triathlete, or brand new to the sport, these experts share valuable ins...
3 Jun 20241h 4min
What Triathletes Can Learn from Swimmers
What can triathletes learn from pure swimmers? Find out here! In this episode, we dive into the lap lanes with professional triathletes, and former collegiate swimmers, Tim O'Donnell and Dede Griesbau...
27 Mai 20241h 3min
