Why Training Intelligence Needs First Principles
Most training platforms were built backwards. They started with what was easy to measure, layered features on top, and ended up with something that looks like training technology but is not actually t...
4 Mai 1h 3min
Should Triathlon Training Feel Hard? Navigating Effort, Fatigue and Zones
Some training days feel effortless, while others feel nearly impossible, and that’s completely normal. This week, Coach Ryan Tibball joins the podcast to break down what athletes should expect to feel...
27 Apr 1h
Revisiting Body Weight, Performance, and Triathlon
Today's episode tackles a "weighty" topic: a triathlete's relationship with their body weight. How do you know what weight is optimal for you? Is leaner better? Is there an ideal “race weight” you sho...
20 Apr 52min
The New TriDot App: Take a Tour
The new TriDot app might feel like magic but behind it is the TriDot Innovation Team making it all happen. This week, Dr. B.J. Leeper and Coach Ken Presutti join the podcast to pull back the curtain o...
13 Apr 1h 8min
8 Tips for Racing Your First Full Distance Triathlon
A full-distance triathlon is no small undertaking, it’s one of the most demanding challenges in endurance sports, requiring serious time, discipline, and mental grit. But for those willing to commit, ...
6 Apr 1h 2min
8 Tips for Racing Your First 70.3 Triathlon
70.3 grueling miles of swimming, biking, and running can feel intimidating, but it’s absolutely within reach. Fresh off his 12th 70.3 finish, Coach Ryan Tibball joins the podcast to share practical, p...
30 Mar 1h 2min
What to do When Your Triathlon Swim is Cancelled
What happens when the swim, the first leg of your race, gets cancelled? Fresh off their experience at IRONMAN 70.3 Little Elm, coaches Julie McPhilomy and Tony Washington dive into the reality behind ...
23 Mar 1h 16min
8 Tips for Racing Your First Sprint Triathlon
The sprint triathlon may be the shortest distance in the sport, but for many athletes it can feel like the toughest and it definitely hurts the most! To help you race smarter (and hurt a little less),...
16 Mar 1h 16min
