Tackling TriDot Workouts: MAV Shuttles, Fartleks, Threshold Repeats, Intervals, Decreasing Intervals, and Cruise Intervals
Do you ever wonder why you're doing a certain workout, not just how? This week Vanessa Ronksley and Coach Ryan Tibball break down some of the most effective run workouts to help you train smarter, not...
29 Sep 20251h 1min
20 Lessons from 20 IRONMAN Finishes
“The finish line is not a final destination, but a breathtaking view that fuels the next journey.” In this episode, Coach Stephen Horan celebrates a major milestone: completing his 20th IRONMAN. With ...
22 Sep 20251h 4min
Bike to Run: Transform Your Triathlon T2
Transitions can make or break your race, and changing between sports are often where valuable seconds slip away. In this episode, we dig deep into the ins and outs of T2 with Coaches Elizabeth James a...
15 Sep 20251h 4min
Swim to Bike: Tidy-Up Your Triathlon T1
Transitions can make or break your race, and Transition 1 is often where valuable seconds slip away. In this episode, we take a deep dive into the ins and outs of T1 with Coaches Jeff Raines and Jenn ...
8 Sep 20251h 4min
8 Race-Day Breakfast Ideas From Triathlon Coaches
They say breakfast is the most important meal of the day, and on race day it's absolutely crucial. In this episode, we hear from 8 different triathlon coaches to see exactly what they eat before toein...
1 Sep 202559min
Returning to Triathlon Training After an Injury
Whether it’s a nagging niggle or a major surgery, injuries are an almost inevitable part of long-term triathlon training. In this episode, Physical Therapy expert Dr. BJ Leeper and Professional Triath...
25 Aug 20251h 5min
Fine-Tune Your Bike Fit (On Your Own!)
Since the bike leg is the longest part of any triathlon a proper bike fit is essential for performance, comfort, and injury prevention. While a professional fit is ideal, it's not always accessible. T...
18 Aug 20251h 4min
8 Ways Triathletes Lose Time (And How to Fix Them)
In triathlon every second matters and even small mistakes can cost you big on race day. We’ve brought in two coaches, Matt Sommer and Matt Bach, to help you reclaim lost time and get the most out of y...
11 Aug 20251h 4min
