
Self Acceptance Meditation Part Two
Continue to end the war with yourself with Part two of the self-acceptance meditation. This ties into episode 5 of the Anxiety and Stress Healing series.
29 Jan 202110min

Self Acceptance Meditation Part One
End the war with yourself with a Self Acceptance Meditation to work deeply in your core. This ties in with episode 5 of the Anxiety and Stress Healing Series.
29 Jan 202119min

5 Minute Instant Peace Meditation
Access instant peace from the depression of the past and anxieties of the future in 5 minutes with this simple but effective meditation.
24 Jan 20215min

Session Four Healing Anxiety & Stress Series
The fourth session in my 10-week Anxiety & Stress Healing Program which is also great for depression too. This episode focuses on GABA levels and why it's an essential part of healing anxiety. This ...
22 Jan 202128min

Session Three Healing Anxiety & Stress Series
The third session in my 10-week Anxiety & Stress Healing Program which is also great for depression too. This is a holistic approach which focuses on the bigger picture of anxiety which could you help...
19 Jan 202116min

Session Two Healing Anxiety & Stress Series
The second session in my 10-week Anxiety & Stress Healing Program which is also great for depression too. This is a holistic approach which focuses on the bigger picture of anxiety which could you hel...
8 Jan 202122min

Session One Anxiety & Stress Healing
The first session in my 10-week Anxiety & Stress Healing Program which is also great for depression too. This is a holistic approach which focuses on the bigger picture of anxiety which could you help...
3 Jan 202121min

Anxiety & Stress Healing
An introduction to my new incoming 10-week Anxiety & Stress Healing Program which is also great for depression too. This is a holistic approach which focuses on the bigger picture of anxiety which cou...
2 Jan 202114min




















