20. Steph Currie: Saying Yes to Adventure, Trusting your Gut, and Her Journey in Wellness
My guest today is Steph Currie. Apart from sharing her name with a very famous basketball player, Steph is a legend in her own right. As a content creator, fitness instructor, and partner of a wellnes...
12 Nov 20241h 1min
19. Child-free by Choice and How to Avoid Becoming a Regretful Parent, with Kelley Daring
Kelley Daring is an entrepreneur, podcaster, content creator and advocate for women’s rights. She has amassed over 100 thousand followers on TikTok, where she shares the stories of women’s lived exper...
5 Nov 202451min
18. We are BACK! Life updates, motherhood and unsolicited advice
UnTrivial is back and today, Ally shares life updates since having her baby, her birth experience, thoughts on early motherhood and more.
29 Okt 202430min
16. Everything You Need to Know About The Pelvic Floor, with Dr. Kaitlyn Kakar
My guest today is Doctor Kaitlyn Kakar, PT, DPT. She is a Physical Therapist with 10 years of clinical experience, whos goal is to empower women with the knowledge they need to thrive during pregnancy...
4 Jun 20241h 7min
15. Understanding Perfectionism and How to Overcome It, with Dr. Sharon Martin, LCSW
My guest today is Dr. Sharon Martin, she is a psychotherapist and author specializing in helping adult children recover from difficult childhoods. For the past 25 years, she’s been helping individual...
28 Mai 202451min
14. How to Process Emotions with Somatic Movement, with Manuela Mitevova
My guest today is Manuela Mitevova. She is a somatic movement teacher passionate about uncovering the mind body connection. Manuela works with people who experience chronic pain and live with trauma, ...
21 Mai 20241h 12min
13. The Benefits of Spirituality without an Inauthentic Belief System, with Brittney Hartley
Britt Hartley is a Spiritual Director at No Nonsense Spirituality. She has a Masters Degree in Theology with an emphasis on the Future of American Religion. Today we discuss atheism, organized religi...
14 Mai 20241h 20min
12. Solo Episode - Life Updates, Mental Health, and Pregnancy
It's Canadian Mental Health Week and I wanted to honour that with a short episode about self-care and burn out; which has definitely been top-of-mind for me lately. I also share a few life updates, pr...
7 Mai 202413min
