The Wellness Scoop

This week, we’re uncovering the groundbreaking science showing how just 60 seconds of vigorous movement a day could transform your health and even add years to your life. We’re also looking at the hid...

22 Sep 202553min

This week we’re tackling your questions on some big wellness topics. We look at whether chia seeds alone can cover your omega 3 needs, what acidity regulators and stabilisers really are, and the myths...

18 Sep 202541min

This week, we’re unpacking the big stories shaping food, health and how we live. We start with a major BMJ study showing that eating chips three times a week raises type 2 diabetes risk by 20% but ba...

15 Sep 202540min

This week on The Wellness Scoop we’re diving into some of your most requested topics. First up, is there really a best time of day to exercise, and does it matter if you train before breakfast. Then w...

11 Sep 202541min

This week, we’re talking about how to be a “super-ager,” people in their eighties whose memory performs like someone 30 years younger, and why friendships, not fitness, turned out to be their secret w...

8 Sep 202548min

This week, we’re tackling some of the biggest listener questions. Do organic foods really make a difference to your health, or is it just clever marketing? Can what you eat actually trigger or clear u...

4 Sep 202536min

This week, we’re talking about why vegetarian and vegan diets can cut cancer risk by up to a quarter, the “worst foods for cellulite” and what the science actually says, and the first UK trial to prov...

1 Sep 202546min

In this summer bonus episode of The Wellness Scoop, we’re asking if perfectionism could be quietly holding back your health goals and revealing the truth about supplements: which are worth your money,...

25 Aug 202550min