The Wellness Scoop

The advice to eat 30 different plants a week is gaining huge momentum. You might have seen it on social media, heard it mentioned by health experts, or even spotted ‘Plant Points’ on food packaging, b...

27 Mar 202533min

Is spinach really bad for you? We break down the latest controversy around oxalates, calcium and whether leafy greens are as harmful as some claim. A media doctor says two tablespoons of sugar are hea...

24 Mar 20251h 9min

Anxiety affects millions of people and is on the rise, but do we really understand what it is and how it manifests? In this 15-minute conversation, we'll share practical tools for managing anxiety in ...

20 Mar 202521min

Could a single daily conversation be the easiest way to lower stress? New research shows that meaningful social interactions can significantly boost well-being—we break down why this simple habit matt...

17 Mar 20251h 6min

Ever feel like your emotions are on a rollercoaster throughout the month? You’re not imagining it. Your menstrual cycle plays a major role in how you feel, both physically and mentally. In this episod...

13 Mar 202522min

Are we heading back to the size zero era? With Hollywood’s red carpets filled with ultra-thin bodies, speculation about weight-loss drugs like Ozempic is everywhere. As the conversation around health ...

10 Mar 20251h 13min

Bloating—uncomfortable, frustrating, and often a mystery. But how much of it is actually normal? In this episode, we cut through the noise and get straight to the facts. With bloating now fueling a bi...

6 Mar 202523min

This week, we put body scans to the test—are they the future of personal health tracking or just another wellness gimmick? We both tried them and are sharing our results, what surprised us, and whethe...

3 Mar 20251h 6min