Human Kindness
Why should we believe in human goodness? Today we’re exploring the power of human kindness and why the theory that most people are governed by self-interest is possibly totally inaccurate. Our guest R...
12 Mai 202039min
Finding Gratitude in the Hardest Moments
What happens when life as you know it disappears in an instant, when the world is swept from under you and every part of your day to day shifts. We’re talking to our friend Lauren who experienced extr...
5 Mai 202040min
Easy Ways to Stay Healthy at Home
From finding motivation to boosting your energy levels, emotional eating, boredom snacking, morning routines and managing any pressure to be using this time productivity, we’re talking staying healthy...
28 Apr 202040min
A Calming Meditation
A calming, grounding guided meditation to make you feel a little more calm and peaceful during this strange time. The meditation itself runs from 5.30 - 21.20 and is led by Phoebe Greenacre https://...
21 Apr 202026min
Checking In and What We’re Loving
A shorter episode focused on what we’ve been enjoying reading, watching and listening to during these strange times and how we’re trying to keep happy and productive. Poem: The Rainbow Children, Gemma...
14 Apr 202026min
Coping with The Current Uncertainty
How can we manage the huge shifts and monumental changes we’re dealing with across the world right now? How do we find joy and keep our sense of self when the way we define ourselves and our everyday ...
7 Apr 202043min
Is Happy Ever After a Myth?
Does our quest for a seemingly perfect life, a constant need to keep up with the Joneses and a series of unachievable expectations fuel our growing levels of unhappiness and anxiety? We’re looking at ...
31 Mar 202041min
Reframing Our Thinking: How to Believe Good Things Can Happen
How do we reframe our thinking to believe good things can happen, how do we spread good in such a difficult time and how can we manage our mindset to stop us drifting into negativity bias, especially ...
24 Mar 202049min
