The Wellness Scoop

What happens when life as you know it disappears in an instant, when the world is swept from under you and every part of your day to day shifts. We’re talking to our friend Lauren who experienced extr...

5 Mai 202040min

From finding motivation to boosting your energy levels, emotional eating, boredom snacking, morning routines and managing any pressure to be using this time productivity, we’re talking staying healthy...

28 Apr 202040min

A calming, grounding guided meditation to make you feel a little more calm and peaceful during this strange time. The meditation itself runs from 5.30 - 21.20 and is led by Phoebe Greenacre   https://...

21 Apr 202026min

A shorter episode focused on what we’ve been enjoying reading, watching and listening to during these strange times and how we’re trying to keep happy and productive. Poem: The Rainbow Children, Gemma...

14 Apr 202026min

How can we manage the huge shifts and monumental changes we’re dealing with across the world right now? How do we find joy and keep our sense of self when the way we define ourselves and our everyday ...

7 Apr 202043min

Does our quest for a seemingly perfect life, a constant need to keep up with the Joneses and a series of unachievable expectations fuel our growing levels of unhappiness and anxiety? We’re looking at ...

31 Mar 202041min

How do we reframe our thinking to believe good things can happen, how do we spread good in such a difficult time and how can we manage our mindset to stop us drifting into negativity bias, especially ...

24 Mar 202049min

Today’s guest, therapist Sasha Bates, talks embracing vulnerability, expanding our emotional bandwidth, why we shouldn’t cut ourselves off from difficult emotions and the importance of stopping the ‘I...

17 Mar 202040min