How to Build a Brand
How to build a strong, consistent brand; the importance of brand in building a business; why women need to support women and why we all need to find joy in life’s simple pleasures with Chrissie Rucker...
23 Okt 201836min
Matt Haig on Mental Health
We're joined by bestselling author Matt Haig who shares an intimate account of his own struggle with mental health, why he believes that mental health should be given just as much importance as physic...
16 Okt 201841min
Veganism and Climate Change
In our most startling episode yet, we talk to Joseph Poore at Oxford University about his recent study concerning the effect of our diets on the environment. We look at how we could cut global greenho...
9 Okt 201839min
How Exercise Impacts on The Brain & Our Mental Health
We chat to doctor and researcher at King's College London, Dr Brendan Stubbs, about the impact exercise has on mental wellbeing, how important the 10,000 daily steps are and what else we can do with o...
2 Okt 201837min
Lifestyle Medicine
We hear from Dr Hazel Wallace, a doctor, personal trainer and campaigner for a holistic approach to our health. She talks about what prompted her to become a doctor, how to create a more holistic appr...
25 Sep 201839min
Food Waste and Climate Change
Food waste is one of the biggest challenges facing us today, with 25 million slices of bread thrown away every day in UK households and over $1 trillion dollars of food wasted every year. In this epis...
18 Sep 201835min
The Gut; Why it Matters
Matt and Ella talk to lead researcher Dr Megan Rossi about the overall importance of the gut, also known as a 'second brain', in maintaining both physical and mental health. Looking at the nitty gritt...
11 Sep 201835min
Building Resilience
In this refreshingly honest episode, Matt and Ella talk to Holly Tucker, MBE, about what it’s really like starting a business, finding your why, overcoming hurdles, imposter syndrome, fear of failure,...
4 Sep 201837min
