The Wellness Scoop

In this powerful final episode of season two, Ella and Matt talk to Nicole, founder of Self Care Co, about her powerful journey of self-discovery from crippling anxiety, panic attacks and moments of s...

19 Mar 201933min

Ella and Matt take a deep dive into the world of the brain with Dr Mithu Storoni looking at how our brains record events as we perceive them, not as they actually happen, how our emotional and rationa...

12 Mar 201936min

With Matt’s marathon training in full swing, this week Matt and Ella talk to Nutritionist Rosemary Ferguson and Digital Editor of Women’s Health Amy Lane about the do’s and don’ts of marathon training...

5 Mar 201936min

In this candid episode Ella chats to author, presenter and fellow podcaster, Fearne Cotton, about success and happiness; embracing our vulnerability, learning from our mistakes and finding balance in ...

26 Feb 201938min

In this episode Ella and Matt chat to the wonderful Shahroo Izadi, a behavioural psychotherapist, about how to create positive, sustainable and long lasting changes. Her background in addiction has in...

19 Feb 201939min

Acne, blackheads, white heads, cleansing, double-cleansing, exfoliating, hormones, period related breakouts, how our lifestyles choices affect our skin and so much more. This week Ella talks to author...

12 Feb 201942min

In this very special episode Matt and Ella talk with Marina Fogle, author and co-founder of the bump class, about the exciting and daunting prospects of early parenthood and beyond.  See acast.com/pri...

5 Feb 201941min

If anyone is looking for a little more joy and optimism in their life this episode is for you, as Matt and Ella talk to Helen Russell, journalist and author, who has been researching happiness since 2...

29 Jan 201936min