The Wellness Scoop

What should you actually eat when you’re unwell and don’t have the energy to cook? Do viral digestion hacks really improve how your body absorbs nutrients, or are they just adding more confusion? And ...

16 Apr 36min

This week on The Wellness Scoop, we explore the small shifts that can have a surprisingly big impact on long-term health, starting with new research showing how just 11 extra minutes of sleep, alongsi...

13 Apr 1h 3min

Should we be eating differently across each stage of our cycle? Are microwaves actually harmful, or is it another wellness myth? And do we really need electrolytes, or is it just clever marketing? Th...

9 Apr 43min

Is wine actually good for you now? It’s a headline that’s everywhere, but what does the research really say? In this episode, we unpack the nuance behind the story, looking at alcohol, longevity and w...

6 Apr 42min

Does eating in front of screens really affect digestion? What would the ultimate healthy shopping list actually look like? And can you eat too much fibre, even when you’re trying to eat well? This we...

2 Apr 40min

Can what you eat really shape how you feel day to day? What’s the ideal amount of sleep for long-term health? And how much of our disease risk is influenced by everyday habits? This week, we break do...

30 Mar 1h 2min

How can you boost nutrition for fussy children without changing the foods they already love? How reliable is BMI as a measure of health, particularly for women or people recovering from disordered eat...

26 Mar 47min

Can a daily multivitamin really slow biological ageing? Is obesity simply about willpower, or is the biology far more complex? And could just 15 minutes of exercise help your brain work more efficient...

23 Mar 54min