#82 — William Mulvaney: Protecting The Entrepreneurial Spark
This week I'm back with another solo episode. Merry Christmas, Happy New Year, and any other holiday you may be celebrating.Today I shared personal reflections on his time at home, the challenges of b...
31 Des 202538min
#81 — William Mulvaney: What No One Tells You About the First Half of a 100-Miler
This week's guest is... Me.I ran a 100 mile race earlier this month. I tried to give my most honest reflection on that entire experience.In the episode, I detail the physical and mental challenges I f...
24 Des 202542min
#80 — Mike Connolly: The Process That Lets Ordinary People Do Extreme Things
Today's guest is Mike Connolly. Find him here:https://www.linkedin.com/in/michaelrconnolly/In this conversation, Mike Connolly shares his experiences and insights on ultra running, personal growth, an...
17 Des 202554min
#79 — Justin Lund: Why "Everyone Should Go to Rehab"
Today's guest is Justin Lund. Find Justin:https://www.instagram.com/itsjustinlund/In this conversation, Justin Lund shares his personal journey through addiction, incarceration, and recovery, emphasiz...
10 Des 20251h 8min
#78 — William Mulvaney: Balding, Dopamine, and Making Money
Today's guest is me.Check out my app: mygrooves.appIn this conversation, I reflect on personal changes, particularly regarding appearance and the acceptance of balding. I discuss the challenges of mai...
3 Des 202526min
#77 — William Mulvaney: Going Onstage & Prepping for 100 Miles
This weeks guest is me. I haven't done a solo episode in a while, so here's one.In this episode, I discuss the importance of personalized habit formation and the role of experimentation in developing ...
26 Nov 202533min
#76 — Christopher Martin: Rebuilding After Rock Bottom
Today's Guest is Chris Martin. Find Chris: instagram.com/cmartyfit/?hl=enhttps://www.youtube.com/@CMartyFitIn this conversation, Chris shares his journey from being a Division 1 basketball player to n...
19 Nov 202539min
#75 — Andy Leonard: What It Means to Be a Good Father
This weeks guest is Andy Leonard.Follow Andy's work: https://fulfillmentproject.substack.com/In this conversation, Andy and I explore the complexities of parenthood, the acceptance of imperfection in ...
12 Nov 202556min
