Olia Hercules on How Creativity Heals in Times of Crisis
In this powerful and tender conversation, I speak with Olia Hercules - author, chef, and activist - about her journey from Ukraine to the UK and the personal and collective challenges she has faced in...
22 Okt 20251h 3min
Agony Aunties: When Everyone Needs You and You’re Running on Empty
The Agony Aunties tackle a listener's question about managing the stress of a full-time job, parenting two young children, and caring for an ageing parent. They discuss the importance of self-compassi...
17 Okt 202512min
Deepa Paul on Marriage, Motherhood, and Polyamory
In this fascinating and candid conversation, I speak with Deepa Paul — a Filipino Indian author, mother, wife, and girlfriend about the complexities of love, identity, and open relationships. Deepa s...
15 Okt 20251h
Agony Aunties: Navigating Separation and Talking to Children
In this Agony Aunties episode, we address a listener's question on how to talk to children about parental separation. Their answer covers the importance of having the initial conversation together as ...
10 Okt 202513min
Ben Goldsmith on Grief, Nature, and Finding Meaning After Loss
In this deeply moving episode, I speak with Ben Goldsmith - financier, environmentalist, and father - about the devastating loss of his teenage daughter, Iris, in 2019. Ben shares with great honesty ...
8 Okt 20251h
Agony Aunties: Managing Social Anxiety in Midlife
In this week’s Agony Aunties, we answer a listener’s question about social anxiety returning in midlife. We talk about why it can resurface — from life transitions to physical changes — and share gent...
3 Okt 202511min
Lucy Gossage on The Joy of Difficult Things
In this episode, I talk with Lucy Gossage — oncologist, former professional triathlete, ultra-runner, and co-founder of the Move Against Cancer charity. From winning Ironman races to conquering Britai...
1 Okt 202558min
Agony Aunties: What’s the Line Between Healthy Processing and Negative Self-Talk?
In this episode, the Agony Aunties return to address a listener's question about the often confusing advice regarding feeling emotions versus avoiding negative self-talk. They explain that emotions sh...
26 Sep 20258min
