Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

In this episode, discover the power of gentle inner child healing. Last year's Unbroken Con special guest, Gloria Zhang, shares her journey from love addiction to secure attachment by learning to nurture her wounded inner child. Learn techniques to visualize and connect with your inner child to understand the root causes of unhealthy patterns. Find out why healthy feelings can seem boring when you're accustomed to chaos. See how apologizing and building trust with your inner child can initiate profound healing.Gloria explains why gentle self-care is not a sign of weakness; it builds resilience and overflows to care for others. Follow along with a guided meditation to meet your inner child. Receive actionable tips to make fulfilling your childhood dreams a playful act of self-love.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Gloria Zhang at: https://bygloriazhang.com/Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

7 Des 202334min

Abundance is our natural state. Yet often we find ourselves stuck in scarcity, unable to fully step into the abundant life we desire. In this another episode from last year’s Unbroken Conference segment, speaker and author Daniel Mangena shares insights on aligning with your inherent abundance.Learn the meaning of true abundance beyond money. Discover why "manifesting" often doesn't create real change. Find out the role of emotions, worthiness and clarity of desire in shifting from possibility to probability.Through interactive exercises, stories, and frameworks, Daniel provides practical tools to identify and move beyond personal abundance blocks. This podcast will open your eyes to simple but profound truths about consciously creating the life you want.Come away inspired, equipped and empowered to claim the abundance that is your birthright. Tune in now to begin unlocking your path to freedom, ease and overflow.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Daniel Mangena at: https://dreamwithdan.com/Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

5 Des 202343min

In this episode, explore personal growth, career success, and finding purpose in candid conversations with guests Martin Salama, Daniel Dluzneski, Jeff Buehner, and Chris Sherwin. They tackle topics ranging from dealing with anger to protecting yourself and seeking help. Learn practical tactics for becoming financially free and gain insight into making positive impacts through service. Raw and uncensored, the show delves into overcoming hardship, changing subconscious beliefs, and unlocking your potential. Each episode aims to motivate and equip listeners to transform their lives. Expect unfiltered truths as Michael and guests discuss achieving things you never thought possible.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manualDownload the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/@Michael Unbroken: https://www.instagram.com/michaelunbroken/Follow us on TikTok: https://www.tiktok.com/@michaelunbrokenLearn more at https://www.thinkunbrokenpodcast.comSupport this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

1 Des 202353min

Discover the steps to heal from trauma, PTSD, anxiety, and stress to live an abundant, purpose-driven life.Liz Benny, a trauma survivor and self-made millionaire, shares her raw and honest journey from financial struggle to success. Learn Liz's KAPOW method - the key elements needed to break generational trauma and limiting rules.You'll hear Liz's incredible comeback story, including how she overcame poverty, stress-induced illness, childhood wounds, and unsupportive family dynamics. Get insight into building resilience when facing health crises, relationship challenges, going through loss, or contemplating giving up.This motivational episode teaches you to take ownership, connect with supportive communities, take daily action towards your purpose, and prioritize self-care. Advance your personal growth by applying Liz's wisdom around authentic self-expression, wealth creation, energy cultivation and guaranteed resilience.If you feel stuck financially, emotionally, or physically, this transparent tell-all provides inspiration and a blueprint to live freely as your best self.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Liz Benny at: https://lizbenny.com/Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

30 Nov 202340min

Discover the steps to courageously manifesting love with relationship coach Jaime Bronstein. In this transformational episode from Unbroken Conference segment, Jaime shares her powerful system for attracting healthy, lasting relationships by first doing the inner work of unconditional self-love and healing past trauma.You’ll learn specific techniques like compassionate self-forgiveness to release limiting beliefs and victim mentality. Jaime also provides intuition exercises to get clear on what you really want and need in a partner. Additional manifestation tools covered include visualization, surrendering control, and ultimately trusting the universe to send you the love you desire.Whether you’re single and want to call in your soulmate or already coupled and want to bring more consciousness into your partnership, this podcast will give you a roadmap. Tune in now to begin courageously manifesting the love and relationship you know deep down you’re worthy of.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Jaime Bronstein at: https://therelationshipexpert.com/Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

28 Nov 202324min

In this episode, Michael Unbroken has in-depth conversations with people who have walked challenging roads, whether dealing with trauma, addiction, anxiety, depression, or other struggles. They discuss the mindsets and actions that enabled these individuals to transform their lives.Topics span developing self-awareness, overcoming fears, finding purpose and passion, building healthier habits, and tapping into positivity. The conversations balance raw honesty around past troubles with hope and practical advice for creating more fulfilling futures.Each episode features the unique journey of someone who made dramatic life changes for the better. Their powerful stories will inspire listeners to believe that no matter where they are now, growth is possible. Think Unbroken Podcast is for anyone seeking motivation and real-world guidance to improve their wellbeing.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.comSupport this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

24 Nov 202346min

Many of us have faced traumas big and small. These difficulties often lead to our most powerful insights and gifts we can offer the world, but getting there requires transformation.In this episode, Eric Zimmer shares his journey recovering from drug addiction and homelessness to leading a life of service and empowering others on the Unbroken Conference segment. Drawing on spiritual principles, behavioral science, and ancient wisdom, Eric introduces his "Spiritual Habits" system to help people heal from trauma.Listen as Eric explains the step-by-step process of shifting intentions and attention to unlock personal growth. Discover behavioral techniques to build life-changing habits over time through consistency. Learn to harness triggers and "still points" to stay centered amidst the chaos of life.Whether you feel broken or are thriving, Eric meets you where you are and provides a roadmap to conscious living. Tune in to gain inspiration, community, and practical tools on the never-ending path of healing. By walking through our pain, we can emerge wiser, more compassionate, and ready to help others triumph over their demons. The journey starts with a single step forward.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Eric Zimmer at: https://www.oneyoufeed.net/Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

23 Nov 202352min

Discover how to find peace and joy with money in this enlightening episode from last’s year’s Unbroken Conference segment. Ken Honda, a renowned money healer, shares his profound wisdom on transforming your relationship with money.Learn how Ken went from working as an accountant to becoming a bestselling author and happiness teacher. He explains how he healed from his own money trauma and helps others do the same.You'll gain insights into accepting your past, forgiving yourself and others, and seeing money in a new light. Ken provides simple yet powerful tools to clear away negative emotions like fear, resentment, and stress.Through inspiring stories and practical advice, you'll walk away knowing how to improve money management, worry less, and live a freer more meaningful life. Whether you want to start a new business, travel more, or find contentment, this podcast gives you the mindset shift to get there.Tune in to begin your journey to financial peace and abundance today!************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Ken Honda at: https://kenhonda.com/Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

21 Nov 202328min