Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

In this episode, we explore the journey of self-discovery, transformation, and building thriving businesses with four incredible guests: Jim Palmer, Ken Joslin, Amy Porterfield, and Kimmy Seltzer.Jim Palmer discusses his journey from ego-driven identity to discovering his true life purpose through adversity and job loss, leading to a successful entrepreneurial career. Ken Joslin highlights the significance of confronting fear for achieving success and making a positive impact on others' lives. Amy Porterfield explores self-sabotage in relationships and business, sharing her struggles and offering insights on overcoming it. Finally, Kimmy Seltzer shares her transformation story triggered by a "red dress moment," emphasizing the importance of body language and flirting in building confidence and attracting the right people.Tune in to this enlightening podcast episode to gain valuable insights into unlocking your dream life, building thriving businesses, and overcoming self-sabotage while learning from real-life stories of transformation and growth.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

22 Sep 202343min

Join us in this inspiring episode as we sit down with a special guest, Cole Chance, a renowned yoga teacher, instructor, and educator. Cole's incredible journey, from battling addiction, alcoholism, and abuse to becoming a beacon of healing and transformation through yoga, is nothing short of remarkable.Discover how yoga played a pivotal role in her personal healing journey and how she uses her power to positively impact the lives of others. We'll also explore Michael’s own transformative experience with yoga.Tune in for a powerful conversation that delves into the profound impact of yoga on personal growth and healing here on the Think Unbroken Podcast!************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Cole Chance at: https://colechanceyoga.com/Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

21 Sep 202337min

Welcome to another enlightening episode of Think Unbroken Podcast. In this empowering episode, we are thrilled to welcome the insightful Paris Prynkiewicz as our guest speaker.Join us as Paris delves into the profound topic of how to liberate yourself from self-imposed barriers and embark on a journey of healing. We'll explore practical strategies and actionable insights that can help you break free from the limitations you've placed on yourself, paving the way for genuine personal transformation. Paris Prynkiewicz will share valuable advice on taking control of your mental well-being. She will provide invaluable tips, techniques, and wisdom to help you embrace a healthier, more empowered version of yourself.Whether you've been struggling with self-doubt, anxiety, or other mental health challenges, this episode offers a roadmap to move forward. Don't miss out on this opportunity to gain insights that can change the way you approach your mental well-being.Subscribe now and join us on this inspiring and enlightening conversation.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Paris Prynkiewicz at: https://www.facebook.com/masteryourmentalSupport this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

19 Sep 202340min

In this episode, we delve deep into the transformative journeys of four remarkable individuals, Jake Shannon, Tyson Durfey, Ross Gay, and Brad Mewhort, who have overcome adversity, found healing, and discovered their true selves.Jake discusses the pivotal moments in his life, including his wrestling journey and the five pillars of greatness that have shaped his path. Next, we're joined by Tyson Durfey. Tyson reflects on his traumatic past and how he made the decision to change his life. He emphasizes the importance of saying "no" to past labels and regrets to say "yes" to a brighter future. Ross Gay offers a unique perspective on the power of writing and vulnerability. He shares how writing has helped him explore the depths of joy and interconnectedness with the world around him. Ross discusses the role of healing in his creative process and the profound impact of sharing his questions and experiences with the world. Finally, we hear from Brad Mewhort. Brad discusses the societal challenges surrounding masculinity, violence, and healing. He emphasizes the significance of individual men embarking on healing journeys to break the cycle of violence and redefine masculinity.Join us for a thought-provoking and inspiring conversation as these remarkable individuals share their stories of transformation, resilience, and the pursuit of a better life.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

15 Sep 202332min

Welcome to another empowering episode of the Think Unbroken Podcast! In this episode, Michael is joined by the insightful Dr. Kjell Tore Hovik, a clinical neuropsychologist and author of the book, When Crisis Strikes: 5 Steps To Heal Your Brain, Body, And Life From Chronic Stress. Together, they delve into the profound topic of handling life's most challenging crises and emerging from them stronger than ever.In a candid conversation, Dr. Hovik shares his wisdom on the five essential steps to navigate crises effectively, emphasizing the significance of managing stress, fostering presence, and self-awareness. They explore the role of mindset in crisis management and how chronic stress can have long-term effects on one's well-being. Dr. Hovik provides practical tools for self-care and discusses the importance of finding balance amidst life's demands. Michael and Dr. Hovik uncover strategies for taking control of your life, simplifying complex situations, and valuing your own well-being. Together, they inspire you to break free from external pressures and embrace your inner strength, ultimately empowering you to become unbroken.Join us for this enriching conversation that offers valuable insights for anyone seeking to conquer adversity and transform their lives. Don't miss out on this empowering episode of the Think Unbroken Podcast!************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Dr. Kjell Tore Hovik at: https://www.lovehovik.com/Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

14 Sep 202339min

In this episode, Michael is joined by Dr. Roseann Capanna Hodge, a renowned expert in pediatric and integrative mental health. They discuss the pressing issue of children's mental health and trauma recovery. They explore various aspects of trauma and stress, including alternative therapies like neurofeedback, biofeedback, meditation, and nutrition as effective tools for healing. Emphasizing a holistic approach to mental health, they highlight the mind-body connection and its impact on well-being. They also address challenges faced by trauma survivors, societal pressures, and offer practical steps for healing and building resilience.Tune in for valuable insights on healing trauma and fostering mental resilience in today's world.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Dr. Roseann Capanna Hodge at: https://drroseann.com/Website: https://www.teletherapytoolkit.com/teletherapy-toolkitSupport this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

12 Sep 20231h 1min

Join me in this heartfelt episode as I take on the role of a guest alongside my dear friend, David Meltzer, on The Playbook Podcast. Our candid and emotionally charged conversation delves deep into the bonds of our friendship, emphasizing the profound impact of emotional security and the essential nature of self-worth.In this episode, I open up about my incredible journey from a challenging childhood to becoming a prominent figure in the coaching and mentorship world. Together with David, we explore the transformative power of genuine words and meaningful actions, tracing the evolution of self-worth, and providing valuable insights on avoiding the emotional pitfalls associated with seeking validation from others.Tune in to this inspiring episode to discover the secrets to nurturing lasting relationships, boosting self-esteem, and making a positive impact on the world.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about David Meltzer at: https://dmeltzer.com/Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

8 Sep 202313min

Welcome to another enlightening episode of the Think Unbroken Podcast! Today, we're diving deep into the realm of anxiety and worry with none other than Dr. Jud Brewer, a distinguished New York Times bestselling author and a renowned expert in the field of habit change and self-mastery.In this captivating conversation, Dr. Jud unveils a groundbreaking three-step process to break free from the emotional and behavioral habits of anxiety and worry. With over two decades of experience in mindfulness training and scientific research, he's on a mission to empower individuals to make profound, lasting changes in their lives while reducing suffering in the world.As the Director of Research and Innovation at Brown University's mindfulness center, an Associate Professor in Behavioral and Social Sciences, and the Executive Medical Director of Behavioral Health at Sharecare, Dr. Jud's expertise is unmatched. We're honored to have him share his wisdom with us today.Join us as Dr. Jud shares invaluable insights that not only brought clarity to the host's personal journey but also validated the practical and tangible approaches employed in the Think Unbroken coaching program. This episode is a powerful resource for anyone seeking to understand, overcome, and transform their relationship with anxiety and worry.Tune in now to embark on a transformative journey towards emotional freedom with Dr. Jud Brewer!Learn More About Dr. Jud Brewer at: https://drjud.com/Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbrokenDiscover real and practical tools and advice for how to understand and overcome childhood trauma to get out of The Vortex and become the HERO of your own story. Listen on iTunes and Spotify: https://www.thinkunbrokenpodcast.com/Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

7 Sep 202346min