A Cup of Compassion - Creating New Spaces in our Community
In this week’s episode Ruth chats to Rachel Maher and Danni Burke from Galway Community Café, a new out of hours mental health service in Galway city. Rachel and Danni are both peer connectors with th...
11 Mar 202118min
Building Resilience Through the Outdoors - a conversation with Barry Dillon from Venture Out Wildnerness Project
This week Donncha speaks to Barry Dillon, Programme Manager with Venture Out Wilderness Project. Venture Out is a charity that provides outdoor activity based mental health and well-being, and pers...
2 Mar 202132min
'Tis the season!- an interview with Vincent’s Westside Charity Shop team
This week Ruth chats to Paul, Aggie, and Victoria from the Vincent’s team about the work of the charity, the role that charity shops play in our community and the impact and upsurge of donations over ...
7 Des 202027min
Breathing in New Life- a conversation with local yoga teacher Sinéad Mc Kiernan
Breathing in New Life- the quality of your breath can determine the quality of your life- This week Ruth chats to local yoga teacher Sinéad Mc Kiernan about her own personal journey towards wellness a...
30 Nov 202029min
Hoovering out your Brain - the mental health benefits of staying active. A conversation with Eoin O Donellan
This week Ruth chats to local Salthill-based fitness instructor Eoin O'Donnellan on the mental health benefits of staying active and carving out some 'You Time' in the week. With a variety of group ac...
23 Nov 202023min
A fresh perspective for November - Sea Swimming with Coldvember NUIG
This week Ruth chats to Laura and Evelyn, two NUIG students who are organising and taking part in a month long challenge of getting into the sea every single day for November to raise money for a loca...
13 Nov 202019min
Galway - A National Park City - a conversation with Brendan 'Speedie' Smith
In this episode we had the absolute pleasure of speaking to Brendan ‘Speedie’ Smith about an amazing new initiative he is kick-starting to make Galway a National Park City. I speak to him a little bi...
28 Okt 202044min
Take Back Control - Meditate! An interview with Sue Redmond about the benefits and power of meditation practice
On this show Donncha speaks to Sue Redmond, who is, amongst many other things, an experienced teacher in meditation and mindfulness practice. We take a look at the benefits of meditation, some of the...
17 Sep 202040min
