This Way Up

What if self-care wasn’t a luxury, but your secret weapon for surviving—and thriving—in the chaos of daily life? In this episode of This Way Up, I sit down with Drew Greisel to unpack self-care in a w...

13 Mar 202538min

Ever find yourself staring at a blank page, pen in hand, with your mind just as empty? You're not alone. But here's the good news: journaling can be your secret weapon for emotional healing and mental...

27 Feb 202532min

We all remember those awkward puberty moments—the breakouts, the “We must, we must, we must increase our bust” chant, and maybe a few emotional roller coasters. But puberty is more than just acne and ...

13 Feb 202545min

Did you know that nearly 40% of college students don’t complete their degree within six years, or that the transition to college is a peak time for mental health struggles? In this thought-provoking e...

30 Jan 202543min

What happens when conventional mental health treatments don’t work? For Tag Frothingham, the answer came in the form of transcranial magnetic stimulation (TMS)—a groundbreaking, non-invasive therapy t...

16 Jan 202548min

In this insightful episode of This Way Up, I’m joined by Natasha Daniels, a leading anxiety & OCD therapist with over 20 years of experience. Natasha combines her clinical expertise with her personal ...

2 Jan 202539min

Did you know the average person experiences a state of hypnosis twice a day? (Center for Integral Health) So why is it such a mystery? In this episode, clinical hypnotherapist, Craig Meriwether explo...

19 Des 202445min

Did you know that anxiety disorders are the most common mental health concern in the U.S., affecting over 40 million adults every year? Yet, many are left managing symptoms rather than truly healing. ...

5 Des 202451min