Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed

The Case: Bethany is a 37 year-old teacher who’s always sick Doctors can’t explain why her immune system is failing She’s meticulous about her hygiene and has tried every natural supplement available. The Investigation The obvious explanation for Bethany going from cold, to flu, to cold was that she worked in a classroom full of germs. But, her fellow teachers weren’t getting sick like she was. Bethany seemed to be sick with something new every month. When changing her diet and taking the usual nutritional supplements didn’t help, we knew there had to be something else going on. Usually, I don’t like to say that it was all in her head but in this case, I suspected there was a mind body connection. My first clue came when Bethany mentioned how meticulous she was about washing her hands and how bad she felt about getting sick and missing work. That’s when I knew I needed to dig deeper into her mindset. It turned out that she had some deep-seated shame around being sick that went all the way back to her childhood. Her parents had, over time, taught her that getting sick should be avoided at all costs and that it was very bad. How could this result in her physically getting sick? Did this mean that she wasn’t actually sick she only thought she was sick? The answer is actually a scientifically proven physiological response to shame. It’s something I first learned about when I encountered the research of Dr. Mario Martinez. Dr. Mario (as I like to call him) is the bestselling author of the Mind Body Code: How to Change the Beliefs that Limit Your Health, Longevity, and Success. He has also created multiple learning series on the connection between mind, body, and self. He is a world-renowned expert on biocognition and I am honored to call him a mentor. Because of my work with Dr. Mario, I knew that this fear of illness that Bethany’s parents had instilled could be the missing clue in her health mystery. Biocognitive Science is an Integrative Science Dr. Mario starts by explaining that the connection between our mind and our physiology is proven scientifically. His work also takes our culture into consideration. This includes looking at our collective beliefs of anything important to a group like religion, our concept of wellness, ethics, and aesthetics to name a few. Cultural Understanding Comes from Cultural Editors We learn about the good and bad of our culture from those in a position of authority. In the beginning, this is likely to be a parent but doctors, teachers, pastors can all be a part of that too. These editors teach us shame as a way to survive in our culture but at some point, the need to survive ends and we can hang on to the shame unnecessarily. Shame Causes Inflammation Research has proven that shame can cause a physiological reaction; inflammation. We know that inflammation is associated with many diseases including those affecting the immune system. When we hang on to non-survival shame, we can compromise our health. There is an Antidote to Shame Dr. Mario’s research shows that there is a way to reverse feelings of shame, even deep-seated, spontaneous shame responses. In this episode, we discuss the method of first identifying the trigger of shame, the feelings associated with shame, and the mental trick for reversing or countering the physiological response to shame. Belief in Genetic Predisposition Can be a Trigger Another way cultural conditioning affects our health is when we believe that any genetic propensity to an illness will lead to us realizing that illness. This belief has a physiological effect on the body. Our mind is sending signals to enhance the genetic expression of that illness. Set Personal Boundaries to Avoid Triggers Shame can be triggered by many things including partners, parents, or you boss. It’s important to create boundaries for these potential shame triggers so that you have less exposure to feelings of shame. You can also recondition your thinking around genetic disposition beliefs. Mystery Solved When Bethany and I started to really dissect where her shame around getting sick came from we realized that being around kids in a classroom (which can be a bit of a petri dish or germs) was a major trigger. Because of my past work with Dr. Mario (and my personal experience in healing shame responses) Bethany was able to counteract her physiological response to the fear of illness and shame of missing work. The solution to this mystery wasn’t found in a pill or a supplement. We had to change the messages being shared between the mind and body. Bethany is doing much better now. She still gets a cold from time to time, but she no longer feels any shame about it. Eliminating Health Mysteries For Bethany, we were able to find that missing piece of the health puzzle and help her regain control of her health. Could shame or cultural cues be the unknown clue for you or someone in your life? Spend some time considering any shame you might feel during your day. Take some time to follow the techniques shared in this episode. Notice how shame feels and where it’s located. Use the antidote revealed by Dr. Mario. You might be surprised at the physiological response to some of this mental work.   Links: Resources mentioned Thanks to my guest Dr. Mario Martinez. You can connect with him on his website and discover more about the learning series we discussed. Here is how you can join his private Facebook group. And, here are some links to his books: The MindBody Self: How Longevity Is Culturally Learned and the Causes of Health Are Inherited The Mindbody Code: How to Change the Beliefs That Limit Your Health, Longevity, and Success Here are the supplements I mentioned: Immunitone Plus Zinc Supreme C+Biofizz Thanks for Listening! *If you like what you heard, please rate and review this podcast.* Every piece of feedback not only helps me create better shows, it helps more people find this important information.   Never miss an episode –  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts. Find out more at http://healthmysteriessolved.com/   Say ‘hi’ to me on Facebook and Instagram. Comment on this episode and let me know if it helped.   Overcoming Hashimoto’s Summit Claim your free spot to this 7-day virtual summit featuring the top experts in Hashimoto’s and Hypothyroid...

2 Mai 201941min

The Case: Jena is 35 who recently moved across the country. Since then, she’s experienced sinus issues, brain fog, dizziness, and fatigue. Her GP sent her to specialists who did countless test but they couldn’t figure out what was going on. The Investigation Jena knew there was something going on even though all of the doctors and tests revealed nothing. When she came to me, we looked at a bunch of possible causes that the specialists may have missed. But, when she told me that she’d recently moved into an apartment where they had recently repaired some water damage, I knew we had our first clue to the real cause of her problems. Mold can cause a great deal of health issues, even if you can’t see it. Evan Brand knows this from personal experience. Now, he’s made it his mission to reveal just how prevalent and harmful mold can be to our health. Evan is a Clinical Nutritionist who has been studying the effects of mold on the brain and body. His interest came about when he discovered that exposure to mold was the root cause for his own personal health mystery. With his research as well as the clinical work he’s doing with his clients, Evan has joined a handful of experts on this topic in America. I was excited to share Jena’s case with him and find out more about mold in our environment and food supply. The List of Potential Symptoms is Extensive When mold is present in an environment, it releases ‘mycotoxins’. If a significant amount of mycotoxins enter the body, it can cause a wide range of symptoms including anxiety to heart palpitations to depression to anger and irritability to insomnia, blood pressure problems, cold hands, cold feet, dizziness and vertigo. He says some people have experienced tremors or twitching which could lead to a misdiagnosis of Alzheimer's or Parkinson's. Mycotoxins Have an Affinity for the Cerebellum Many different types of mycotoxins attack the cerebellum which is a part of the brain. This area of the brain is responsible for spatial navigation. This is why people with mycotoxins in their body may find themselves dragging their feet, twitching, experiencing vertigo or feeling dizzy like Jena was.   It’s Not Just Black Mold Most people know that black mold in a home is unhealthy but when they don’t see black mold, they think their home is fine. As Evan explains, there are a variety of different molds (some that are hard to spot) that can give off mycotoxins. Myth: Mold Causes Allergies or Sinus Problems Many people who are affected by mycotoxins from mold do not experience any allergy-type symptoms, sinus issues, or breathing problems. There are many ways that mycotoxins present so people should be aware that an absence of typical sinus-related issues does not mean that mold is not the cause of health issues. Mycotoxins Can Also be Ingested Inhalation of mycotoxins (usually from being in a moldy building) is the number one issues but we can also ingest mold and their byproduct; mycotoxins. Mold on foods is often not visible. The most common carriers of mycotoxins are grains (corns, rice, wheat), peanuts, coffee, chocolate, and wine (grapes)). And, Evan believes that as GMO foods become more prevalent, the risk of mold infections increases. How to Test for Environmental Mold in Your Home The gold standard for testing your home or office for mold or the presence of mycotoxins is called the ERMI (Environmental Relative Moldiness Index). This is where a sample of the air is collected. Evan feels that this is not the most accurate test. Instead, he recommends doing a ‘plate test’ which can be acquired from Immunolytics Labs (see below for links). These can be used to test your home, your office or even your car - wherever you are spending a significant amount of time. Testing for Mycotoxins in the Body Determining levels of mycotoxins in your body requires a specific urine test. Evan recommends also doing an organic acid test just to see the full picture of fungal metabolites at play. This test can be repeated once actions have been taken to gage successes in detoxifying the body. Detoxing Mycotoxins can be Challenging When we start to experience symptoms as a result of mycotoxin exposure, it usually means that the body is at a breaking point. We often talk about the bucket being full before we notice anything. To start emptying out the bucket, the environment has to be cleared of mycotoxins, then the diet needs to shift and finally, we have to actively encourage the mycotoxins out of the body. However, we can’t live in a bubble so when we get exposed to mycotoxins in other environments (whether that’s a store we go to or a friends house), our bucket starts filling back up before it’s had a chance to empty.  For this reason, detoxing can take a long time. Mystery Solved Evan believes that most of us experience a high level of exposure to mycotoxins which results in almost everyone having some form of toxicity. If you struggle with health issues that seem to have no other explanation, then a simple test may provide you with the answers you’ve been looking for. For Jena, this was absolutely the case. Once we were able to pinpoint the issue, the investigation moved to her apartment. Luckily, her landlord was proactive. When he discovered that the old leak had not been fixed, he fixed and cleaned out the HVAC system too. Jena was finally living in a mold free environment so the next step was to rid her body of the toxins. We put her on a strict diet protocol which also included a variety of supplements. Within a few months, her blood tests showed a significant difference in her mycotoxin levels and she was feeling so much better. Eliminating Health Mysteries For Jena we were able to track down the root cause of all of her health mysteries and help her feel better. Could mold and the mycotoxins they release be the missing clue for you or someone in your life? Consider getting tested - it could give you the answers you’ve been looking for. And please share this episode. It could change someone’s life. It changed Jena’s. Links: Thanks to my guest Evan Brand. You can connect with him on Instagram, Facebook or his website: www.EvanBrand.com If you are interested in testing your environment, here is where you can access the ‘plate test’ we discussed.   Immunolytics Labs https://immunolytics.com/   Here is a list of the supplements I mentioned: Anti-Candida (Antimicrobials) GI MicrobX FC Cidal MicroGone Oil of Oregano Allicilin   Gut Healing GI Revive   Mitochondria Support Methyl  B Complex CoQNol

25 Apr 201941min

The Case: Amanda is a 37 year old mom working part time. For 5 years she struggled with insomnia that kept her mind racing and her body tired. She tried sleep medications, antidepressants, and melatonin but they made her groggy. I tried addressing her adrenal issues with supplements, but the insomnia persisted. The Investigation There was no question that Amanda’s case was not your typical insomnia case. When we discussed her busy lifestyle, it became clear to me that stress was playing a role in her issue. We worked on  controlling her elevated cortisol levels (the stress hormone) and rebalancing her nervous system. And even though she felt calmer and more in control, sleep still evaded her. I could tell that supplements alone were not going to put out this stress-fire. The CDC (Center for Disease Control) estimates that 35% of Americans do not get enough sleep. A lack of sleep becomes insomnia when it causes you to feel impaired during the day and persists for over a month without any other discernible cause. About 6% of Americans fall into this category. Emily Fletcher is very familiar with insomnia because she suffered with it for a long period of time. It caused her to feel worn down, stressed out, and unhappy despite having a dream job she’d worked her whole life to get. Luckily, she discovered meditation and it changed everything for her. Since then, she’s taught a technique she developed called Ziva Meditation to thousands. She also wrote the book, “Stress Less, Accomplish More: Meditation for Extraordinary Performance”which she hopes will also help people get a handle on their stress and conquer their insomnia. Stress and Insomnia are Intermingled The effects of stress on the body can be significant, especially over time. One of the things that stress does is release hormones that keep the body and brain alert. When it comes time to sleep, the mind simply can’t relax. And then, we experience stress from not being able to sleep. Emily says it’s like the chicken and the egg conundrum - you can’t really say which comes first. When we are tired, we feel stressed. When we are stressed we feel tired. The Modern World Isn’t Helping In addition to our stress, there are other things in the modern world that may be contributing to sleeplessness. Emily points to our screen time (blue light mimics the daylight and tricks our circadian rhythm into thinking we should be awake). Our modern diet also plays a role in sleep issues because we generally consume too much caffeine and sugar. In addition, we are living in a time where everyone is busy and sleep is not seen as a priority. Emily says that tiredness and busy-ness trigger the release of adrenaline and cortisol, which in turn makes it hard to sleep and further fuels our stress. Stress Makes us Stupid, Sick, and Slow Being in a perpetual state of stress slowly breaks down our body and our mind. We might place the blame on lack of sleep or insomnia, but it’s really the stress. Emily believes that meditation (not mindfulness) can reset this cycle. By meditating each day, you give your body the time to deal with the stress so that when it comes time to sleep, you can actually dedicate that time to sleep. When the stress is taken care of, the insomnia goes away. If you never deal with the stress, you will forever be using sleep time for stress relief and never actually experience reparative sleep which is essential for optimal health. Eliminating Health Mysteries Amanda tried Emily’s technique and was amazed that after a couple of weeks she actually slept through the night. It took some time to undo the damage done by 5 years of insomnia but with a regular meditation practice and the right supplements, we were able to get Amanda’s health back on track. If you suffer from insomnia or known someone who does, please take a look at stress management techniques like Ziva Meditation - it could be the missing piece of the puzzle. And, remember that just because so many people shrug their shoulders because everyone is stressed out, it’s not okay to let it get to the point of insomnia and start an avalanche of health issues. The answers to your insomnia and stress are out there and accessible to you. You can solve this health mystery. Be sure to share this episode with anyone you know who is struggling with insomnia.   Resource Links: Resources and products mentioned on the podcast: Phosphatidyl Serine (PS 150) Pharma GABA (chewable) Liposomal Liquid Gaba Myo Sedate Magnesium (in the glycinate form)   Thanks to my guest Emily Fletcher. You can connect with her here: https://zivameditation.com/ If you’re interested in her online meditation program go here. Or, Grab her book: Stress Less, Accomplish More: Meditation for Extraordinary Performance plus when you use this link, you’ll get a bonus gift that’s just for Health Mysteries Solved listeners!   Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode –  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts. Find out more at http://healthmysteriessolved.com Say hi to me on Facebook and Instagram. Comment on this episode and let me know if it helped. Overcoming Hashimoto’s Summit Claim your free spot to this 7-day virtual summit featuring the top experts in Hashimoto’s and Hypothyroidism so that you can overcome this diagnosis and feel better. https://bit.ly/2KigemW      PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price the product but it helps us a tiny bit in covering our expenses.

18 Apr 201929min

The Case: Patti is a physically fit 42 year-old. She was experiencing fatigue, brain fog, the strangest part - exercise that used to energize her was now making her more tired. Extensive tests proved her thyroid was not to blame so we had to dig deeper in to her health history. The Investigation Despite having typical symptoms associated with hypothyroidism, Patti’s levels were well within the normal range. With that off the table, we had to really think outside the box. I started to wonder if it might be an infection or some sort of virus. That’s when I looked into Epstein-Barr Virus (EBV). According to the CDC, “ Epstein-Barr virus (EBV), also known as human herpesvirus 4, is a member of the herpes virus family. It is one of the most common human viruses. EBV is found all over the world. Most people get infected with EBV at some point in their lives. EBV spreads most commonly through bodily fluids, primarily saliva. EBV can cause infectious mononucleosis, also called mono, and other illnesses.” It’s estimated that 90% of the population are infected with EBV at some point in there life. There’s no medical treatment but there are some natural health options that can speed up recovery. One of the leaders in developing a natural approach to EBV is Dr. Kasia Kines. Kasia is a Doctor of Clinical Nutrition and the CEO of EBV Educational Institute and Holistic Nutrition Naturally. She’s also the author of the Amazon best-seller The Epstein-Barr Virus Solution. She joins me on the show to discuss the symptoms and solutions for this very common problem. It’s a Global Issue This virus has been around for a long time and scientists have been searching for a vaccination since it’s discovery. Nothing has been found. Most Doctors Completely Dismiss EBV Despite the virus being very well known, many conventional doctors miss the symptoms. Some doctors don’t even want to test the blood for EBV markers. Symptoms Range Greatly In an acute episode, symptoms can resemble a really bad flu including feeling achy, swollen lymph nodes, and scratchy throat. This is the typical presentation of ‘mono’. At a chronic level, the symptoms could be fatigue, exercise intolerance, brain fog, hypersensitivity to mosquito bites, and can even develop into autoimmune diseases like arthritis, Crohn’s, or Hashimoto’s. There are Four Antibodies to Look For Once you get the right labs (blood tests) you can use this graph (from Dr. Kines’ website) to determine what your lab results indicate.   Even After Recovering from Mono, the Virus Can Hang Around While you may feel fully recovered from ‘mono, the virus can stick around. It doesn’t live in the bloodstream, it only comes into the bloodstream when it reactivates (usually when the immune system is challenged). If the virus is not taken care of, it can go deeper into the organs, tissues, joints, and even the brain. MYTH: EBV is Not Treatable Many doctors believe that nothing can be done about acute or chronic EBV. But, this is not true. It is reversible with nutrition modification, environmental toxins exposure reduction, and a lifestyle shift away from stress. This is key because the virus really responds to stress hormones. In addition, specific supplements have proven helpful (see below) and in some cases, reducing exercise may also speed up the recovery process. Eliminating Health Mysteries For Patti we were able to identify the underlying issue behind her health mystery. Patti reduced her usual workout to very light exercise, shifted her diet, got a lot more rest, and took additional supplements to support fighting the virus. After 3 months, she felt a lot better. Could this be the missing clue for you or someone in your life? Remember, the presentation of EBV is very individual. If you suspect this might be what’s behind your unexplained health issues, it’s worth exploring. Note that if you follow the EBV protocol, you should notice a change in a couple of weeks. If you don’t, then this might not be the answer to your particular mystery. Resource Links: Resources and products mentioned on the podcast: N-Acetyl Cysteine (NAC) L-Lysine Selenium Zinc Thanks to my guest Dr. Kasia Kines. You can connect with her on Facebook or via her website. Here is where you can find her book The Epstein-Barr Solution.    Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode –  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify,  or Stitcher. Say hi to me on Facebook and Instagram. Comment on this episode and let me know if it helped. Or at http://healthmysteriessolved.com   Overcoming Hashimoto’s Summit Claim your free spot to this 7-day virtual summit featuring the top experts in Hashimoto’s and Hypothyroidism so that you can overcome this diagnosis and feel better. https://bit.ly/2KigemW     PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

11 Apr 201950min

The Case: Sally is 41 year old mom working part time. She was experiencing extreme fatigue, needing naps to get through the day and unable to find the energy to do anything. She thought it might be a thyroid issue because it runs in her family but her doctor said her levels were in the normal range. The Investigation When fatigue is a symptom, the thyroid is often involved. I wasn’t about to take that possibility off the table. According to the American Thyroid Association, an estimated 20 million Americans have some form of thyroid disease. But, it is more prevalent in women. One in eight women will develop a thyroid condition in their lifetime. I invited Dr. Justin Marchegiani to join me in discussing Sally’s case. He is a virtual functional medicine doctor and the author of the Thyroid Reset. He knows all too well that the typical tests done in traditional medicine don’t tell the whole thyroid story. We spend the first part of our discussion explaining exactly how the thyroid works, it’s connection to the brain (the hypothalamus), the pituitary gland, the adrenal glands, and how that all affect metabolism. Which is why symptoms can vary widely. Most will experience fatigue as Sally did, while others may also experience feeling cold all the time, hair loss, moodiness, depression, and/or constipation. A Normal TSH Doesn't Mean the Thyroid is Functioning Properly. Dr. J explained that the TSH (thyroid stimulating hormone) range that is considered normal by traditional medicine doesn’t tell the whole story. There are too many other factors at play in how the thyroid gland actually functions. It’s important to look at how the connected systems are functioning too. Hashimoto’s Thyroiditis May be the Cause Studies have found that the antibody associated with Hashimoto’s disease is much more common than previously thought and may be the cause of hypothyroidism even at a subclinical level. This was something I knew I needed to test Sally for. Consider Optimal Range Not Normal Range If there is one thing that Dr. J stressed throughout this interview it’s that we can’t just look at whether TSH, T3, or T4 each fall into the normal range. We need to look at the relationships of these hormone levels. And, we need to strive to have them all in optimal range because when they are not in optimal range, they are not functioning properly which means they are not supporting the other glandular systems that dictate how we feel on a day to day basis. Mystery Solved Testing your thyroid function is far more complex than what traditional labs will cover. As Dr. J pointed out, thyroid function is critical to optimal health so we need to dig a little with the appropriate tests, to ensure that it’s truly is functionally optimally. For Sally, doing a few more tests revealed that her original hunch was correct - her thyroid was the cause of her fatigue. We were able to uncover where the system was breaking down and correct it. While medication was an option, she chose to try a functional medicine approach first. After a liver cleanse, we were able to help support her thyroid conversion through natural supplements and an anti-inflammatory diet. After a month, her energy had returned and she no longer needed naps to get through the day. If you are dealing with fatigue (or any other hypothyroid related symptoms like hair loss, feeling cold, moodiness, depression and/or constipation) but your doctor says your lab results are ‘normal’ do yourself a favor and do more in depth tests to determine if in fact your thyroid is not functioning optimally. If could totally change how much energy and joy you have to face your day. Eliminating Health Mysteries For Sally, we were able to find that missing piece of the health puzzle and help her regain her health. Could this be the missing clue for you or someone in your life? Resources and products mentioned on the podcast: ThyroCNV - You must create an account to access this regulated product. Zinc Selenium Free Guide to an Anti-Inflammatory Diet PushCatch Liver Detox (30 Days) Thanks to my guest Dr. Justin Marchegiani of Just In Health Wellness Clinic. You can connect with him on Facebook.  Or, listen to his podcast, Beyond Wellness Radio or his watch his Youtube videos. Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode –  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify,  or Stitcher. Say hi to me on Facebook and Instagram. Comment on this episode and let me know if it helped. Or visit http://healthmysteriessolved.com   Overcoming Hashimoto’s Summit Claim your free spot to this 7-day virtual summit featuring the top experts in Hashimoto’s and Hypothyroidism so that you can overcome this diagnosis and feel better. https://bit.ly/2KigemW   PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

4 Apr 201929min

The Case: Jen is 34 with the hopes of getting pregnant but her menstrual cycle was very irregular She was diagnosed with PCOS (Polycystic Ovarian Syndrome) The doctors and gynecologists recommended birth control pills but they left her feeling moody and depressed. Plus, it wasn’t going to help her get pregnant! We had to find a way to regulate her period, optimize her fertility and the first clue was in understanding  the cause of her PCOS. The Investigation Birth control pills are a common solution for irregular periods caused by PCOS but they are not the only solution. And, they are certainly not the right choice for someone who suffers bad side effects or who is wanting to improve fertility. According to the National Polycystic Ovary Syndrome Association, PCOS affects up to 15% of women and is the leading cause of infertility. Which is why it’s often a catchall diagnosis. I knew I had to dig a little deeper into Jen’s case if we were going to overcome her PCOS symptoms, improve menstrual cycle regularity, and increase fertility. I connected with clinical nutritionist, personal trainer and creator of The Sugarpurge, Aynsley Kirshenbaum. That may seem like an interesting place to start digging but as you’ll discover in this episode everything is connected. Plus, Aynsley is speaking from personal experience. We discuss how important it is to look at everything that is going on in the body to assist the body in resetting. That includes looking at diagnostic criteria that is beyond the typical tests done for PCOS. The most important is the hormone panel, which we discuss at length in this episode. Our Endocrine System and Hormone System Work in Concert Aynsley and I discuss just how intricately the bodies systems work together. If one thing is out of whack, it can affect all of the other things. And, conversely, if you can control one system or create change in just one area, then that will affect other systems too. Sugar is Everything Aynsley and I also discussed why it’s so important to test the Hemoglobin A1c to determine insulin sensitivity levels. This was one of the key clues in Jen’s case. As was a shift in her overall diet. What does a PCOS diet look like? We break it down and look at some possible connections between gluten and PCOS (although more research is needed). Don’t Ignore Stress And finally, we dive into the role that stress can play in PCOS as well as the presentation of symptoms of PCOS. All of these changes are not an overnight magic bullet. The resetting of systems (not to mention them having an affect on other systems) takes time. Expect for it to take at least 3 - 6 months. When it comes to missing periods caused by PCOS, birth control is not the only answer. In the case of Jen. Within a year, her cycle was back to normal and she was able to conceive a child. All without having to take medication that made her unhappy and feeling unlike herself. She now has a beautiful baby and continues to be in control of her PCOS symptoms. Mystery Solved For Jen, we were able to find that missing piece of the health puzzle and help her regain her health. Could diet, blood sugar, stress reduction, and hormone balancing be the missing clues for you or someone in your life dealing with irregular periods, PCOS, or infertility? Share this information and demand answers. Your health does not need to remain a mystery. Resources: Thanks to my guest Aynsley Kirshenbaum. You can connect with her on Facebook or Instagram on through her website. If you’re interested in the Sugar Purge 12-Day Challenge she spoke about, click here to learn more. Product Links I mentioned some products that helped Jen reach her goals. Here they are for your reference. Sensitol OmegAvail Ultra Metabolic Synergy Podcast listeners enjoy 10% off the above mentioned products. Use coupon code: DFH10 at checkout. Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode –  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify,  or Stitcher. Say hi to me on Facebook and Instagram. Comment on this episode and let me know if it helped. Or visit http://healthmysteriessolved.com/ for more.     Overcoming Hashimoto’s Summit Claim your free spot to this 7-day virtual summit featuring the top experts in Hashimoto’s and Hypothyroidism so that you can overcome this diagnosis and feel better. https://bit.ly/2KigemW   PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

4 Apr 201933min

The Case: A woman in her early 20s working on Wall Street She was experiencing digestive issues, headaches, brain fog, fatigue, and acne.   She sought the advice of many specialists including a gastroenterologist, a neurologist, a dermatologist, and a gynecologist. She was diagnosed with IBS (and was told to learn to live with it) and was prescribed traditional medicine to mask the other symptoms. She was diagnosed with Hashimoto’s Disease but no treatments were offered.   The Investigation This was my very first Health Mystery case. It was my own. I was so frustrated with how the system worked (none of the specialists talked to each other and none of them considered that my symptoms might be related). I was disheartened by the prospect of a life of ‘living with’ chronic IBS which essentially meant accepting my suffering. And, I was angry. I didn’t want to be reliant on medication for the rest of my life. I refused to accept this fate. So, I do what a lot of people do in this circumstance - I started searching the internet for answers. Luckily, I found the right people to help me. The Answers Were Out There It took a lot of digging and testing but through functional medicine and nutrition, I was able to get to the root cause of my ailments - and yes, they were related. The Right Tests Revealed Everything By taking the right kinds of tests, I discovered a whole battery of issues including bacterial infections, viruses, subclinical hypothyroidism, copper toxicity, mercury overload, nutritional deficiencies, and hormone imbalances. No wonder I felt unwell all the time! I Wasn’t Crazy As hard as it was to hear that all of these things were wrong with me, I felt so relieved. Now that I knew what was actually causing the issues, I could get busy working toward getting better. And, most importantly - I felt validated. The doctors had made me feel like it wasn’t all in my head. But this proved, I wasn’t crazy to think there was something more going on. I Was Not Alone As important as it was to find answers, I also discovered that there were a lot more people like me out there. As I conducted my research, I read story after story of women just like me. The symptoms may have been different but the story was the same - the system was failing them and they felt helpless and sick. The Turning Point It took me some time to deal with all of my issues. But, as symptom after symptom began to disappear, I discovered what being in good health really felt like. Perhaps for the first time in my life. It was like a revelation. And then I remembered all of the other women dealing with their unsolved health mysteries. I knew then that I had to do something for them. Health Detective I quit my job and decided to dedicate my life to helping others find the missing pieces to their health. I studied clinical nutrition and knew I wanted to build my practice with a functional medicine approach. Since then, I’ve been able to help hundreds of people solve their health mystery. This Podcast Was Born I know that the mysteries I solve in my practice are not entirely unique. And, if I’m encountering them in my corner of the world then there are sure to be a lot more out there. So, I’m sharing these mysteries through a weekly podcast so that more people can become their own health detective and feel empowered to advocate for their well-being. My Promise to You, the Listener. Each week on this podcast, I’ll share a real case from my files (first name only, of course), discuss it with a top health expert, and reveal how I was able to solve the health mystery. By listening to this podcast, you’ll be armed with the information you need to start on the path to regained health. Putting an End to Health Mysteries The information I share is not medical advice. I share it to help you ask the right questions, look in the right places, and demand answers so that you too may be able to solve your own (or someone you love’s) health mystery. I need you help in letting people know that the answers are out there. Here’s what you can do. Tell a friend about this podcast, especially if they are struggling with unexplained health concerns. Subscribe to the podcast so you never miss an episode. Rate and Review the show on iTunes. It really helps to spread the word. Thanks for listening to my story. I’d love to connect with you on Facebook and on Instagram or at http://healthmysteriessolved.com Never miss an episode –  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts. Find out more at http://healthmysteriessolved.com    PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

4 Apr 20198min

Health Mysteries Solved with Inna Topiler is a weekly podcast that finds the answers to nagging health issue so that more people can feel better and live well. The show is hosted by Inna Topiler, a Clinical Nutritionist who practices a holistic and functional medicine approach to her patients’ health concerns. Each episode, she introduces you to a real case from her files, discusses it with top health experts, and then explains how they were able to dig a little deeper, unravel the clues, and solve the health mystery. This podcast is perfect for anyone who has ever been told that there’s no explanation for what they’re experiencing or worse, that it might all be in their head. But, it’s also for anyone who has ever known someone who has had to go through this infuriating circumstance. Subscribe now. The next health mystery might sound quite familiar and the answers are out there.  Never miss an episode –  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts. Find out more at http://healthmysteriessolved.com

15 Mar 20191min