TK Pod

Todays podcast is my thoughts on Week 2 of the Open! The workout specifically, the first 2 weeks and how they play together, what could be coming in Week 3 for the Finale, and more! I also dive into t...

1 Mar 202333min

Disclaimer: This is very numbers based.. we are DEEP in the weeds of analyzing my placings for this workout.. I am only entertaining myself. 25 minutes of me rambling about where I placed in the first...

22 Feb 202324min

This begins a 6 week stretch where our episodes will focus heavily on my personal competitive performances within the Crossfit world. We start by explaining a bit how the first 2 phases of the comps w...

15 Feb 202327min

Today starts with an episode topic in mind, but some monologue thoughts reroute the podcast and take us into some philosophical thought about the mindset of getting better. Learning to open our eyes t...

8 Feb 202320min

Today we discuss how to mesh new health behaviors into the existing life that you already live. Often times when we decide to make a change in our diet or exercise it's met with resistance from those ...

1 Feb 202320min

Today we discuss the topic of Deep Work. What is it, Why should we use it, and what problems from our current day to day work life does it solve. Tricks on how to schedule it, and how to use it as in...

25 Jan 202315min

This specific podcast, one that has now reached over 100 episodes, started in Early 2020 just before the Covid Pandemic started. Listeners have followed my personal competitive fitness journey, the Pi...

19 Jan 202316min

After a crazy 2 months, we enter the year with our original training goals being dashed, and the lull in top level training leaving me far to 'not fit' to try and make CrossFit Semifinals.. so where d...

11 Jan 202319min