You Have To Be "That Guy" | Snapped 081
A week in review AND preview, and a soapbox monologue on being the person who people negatively connotate as 'that guy', displaying discipline when there is every excuse not to, because no one is comi...
23 Jun 202223min
Top Of The Podium | Snapped 080
Today we go event by event and recap my first official CrossFit competition from this past weekend. We talk about how I approached the weekend mentally, from a competitive stand point, strategy, how w...
15 Jun 202248min
My First Competition | Snapped 079
I am competing in my first CrossFit competition this weekend. Outside of the Main series Crossfit Open and Quarterfinals which are online, complete on your own time events, this will be the first time...
10 Jun 202225min
You Need An Accountability Buddy | Snapped 078
today we talk about the most effective, sustainable, intervention to helping you stick to routine, stay disciplined, and reach your goals. Why finding someone to answer to works, How it plays a roll i...
25 Mai 202221min
Genetics Aren't Your Problem | Snapped 077
Today we discuss why using genetics as an excuse is almost always shortsighted. I break down examples from my past of how I always thought I 'would be' and how I have broken those molds, and where gen...
18 Mai 202235min
I Got A Peloton | Snapped 076
My initial thoughts on the Peloton bike, what I like and dislike, How I use it, and where I see it playing a role in my training
11 Mai 202223min
Dont Step On Dollars To Pick Up Pennies | Snapped 075
Today we talk about why all the gritty details mean nothing if you don't establish the pillars of success first, specifically as that relates to fitness and nutrition.
4 Mai 202228min
Consistency Over Everything | Snapped 074
Today we discuss a broader concept on how to successfully implement routine/habit change for long term sustainability. Using low volume and intensity with a very gradual ramp progression to establish ...
27 Apr 202231min
